The Next BIG THING in Fitness Just Hit Phoenix

eF3 . . .
ENERGIZED FIGHTING FUNCTIONAL FITNESS will help you develop a Karate Body with Kickboxing, personal coaching, nutrition counseling and a strong dose of encouragement. 

EF3 is the revolutionary fusion of personal training and state-of-the-art training combining lifestyle fitness of Kickboxing, Karate, Taekwondo and Kung Fu that makes getting in shape SIMPLE, CLEAR and POTENT. EF3 is NOW OPEN in Phoenix serving Scottsdale, Paradise Valley and Cave Creek! Be among the first to experience the one-of-a-kind FIGHTING FIT training workout.

• Kickboxing Training Classes
• Bootcamp Weight Loss
• Fight Fat Nutrition
• Personal Training & Kickboxing Coaching

Get lean, strong, fast and fighting fit with ENERGIZED FITNESS PERSONAL TRAINING & NUTRITION.


USA Martial Arts Phoenix
I LOVE KICKBOXING PHOENIX
ENERGIZED FITNESS & NUTRITION EF3 REVOLUTION
COACH MARK MAYES
4731 E. Greenway Road Suite 9 & 10
Phoenix, Arizona 85032
Telephone 602-896-8721
http://iLoveKickboxingPhoenix.com
http://Phoenix-MartialArts.com

Old Fashioned Family Values - Martial Arts Style

USA Martial Arts Phoenix
A Family Oriented Martial Arts School In Arizona USA Teaching More Than Kicks

USA Martial Arts School History
USA Martial Arts Phoenix has been training men, women and children of all ages in Arizona since 1992.  Founded by the vision of a devoted Master who devoted his life to the study, practice and teaching of the martial arts.  He traveled the world to study with the very best, and assembled a top notch team of instructors to carry out his vision of a unique martial arts school in Arizona USA.

The first location, TAEKWONDO ACADEMY was located in All American Gymnastics in Mesa.  It expanded into a full time multiple martial arts facility called THE ACADEMY OF ASIAN MARTIAL ARTS in 1993.  In 1995 the AAMA Martial Arts school merged with America's Best Karate.  1997 a collaboration of top instructors opened a Glendale NOTTINGHAM & GORON'S USA MARTIAL ARTS expanding to six affiliate schools as USA MARIAL ARTS Ahwatukee, Mesa, Glendale, Chandler, Globe, Peoria and Paddock Lake Wisconsin.

What We Teach at USA Martial Arts

The unique integrative (mixed) martial arts curriculum was developed by a team of Grandmasters, Masters and Martial Arts Champions infusing and traditional culture while embracing effective teaching and self-defense techniques.  The directive for the USA Martial Arts curriculum has always been to honor tradition but not be bound by it.  This unique approach enables students to experience and benefit from the life affirming values, wisdom and venerated heritage of classical martial arts while embracing the most effective elements of various disciplines, styles and systems.  This is why USA Martial Arts has earned the respect of traditionalists and official recognition in Asia as well as respect from practical innovators.

"Do not seek to follow in the footsteps of the wise men of old. Seek what they sought." -16th Century Asian Poem

Stand Up Striking | Kicking | Blocking | Throwing | Joint Locks | Chokes | Submissions| Pins | Pressure Points | Weapons | Sword | Nunchaku | Bo | Sai | Sticks | Weapons of Opportunity 

Traditional and Modern Mixed Martial Arts for Self Defense

USA Martial Arts teaching mission goes far beyond the kick, the punch, block and the throw. Along with the legendary traditional martial arts wisdom, patriotic and character building values, the lessons are designed to motivate and inspire students to be their best.

Karate | Kung Fu | Taekwondo | Jiu-jitsu | Hapkido | Krav Maga | Kickboxing | Escrima | Boxing

Community & Family Commitment

USA Martial Arts Phoenix consider ourselves an important contributor to the community.  We help parents instill and reinforce essential character traits, beliefs, and habits in their children.  Just a few of the values our instructors encourage include: self-discipline to stay on track and achieve, self-control to to stay calm under pressure, and the attitude of gratitude and respect for parents, teachers and elders.  Additionally lessons are taught on the important subjects of good nutrition, staying fit for life, the importance of education in a rewarding and fulfilling life.  

Honor | Patriotism | Perseverance | Indomitable Spirit 

Offering Martial Arts programs, seminars, workshops and training for men, women and children, for thousands of adults and young adults, we have been – and continue to be – a place to refuel, recharge, and remember the value of keeping one’s body fit, to keep the mind focused and the spirit strong.

We teach a brand of self defense that transcends our physical “art” and includes – the self defense skills of kindness, empathy, community, and compassion.

Leadership | Life Skills | Family | Teamwork | Courtesy

We would like to invite you to visit and or be a part of this school.  We would consider it an honor to teach you or your child.  ...that is if you are looking for something that is fun and extraordinarily engaging, interesting and life enhancing.

We are masters of making it easy to get started. We are experts at making the learning fun and exciting. The USA Martial Arts Phoenix team is committed to being role models of honesty, customer service and good old fashioned value.

To learn more about the personal development aspects of martial arts, please ask any of our role model instructors:

USA Martial Arts Phoenix

4731 E. Greenway Rd Suite 9

Phoenix, Arizona 85032

Telephone (602) 896-8721

http://USA-MartialArts.com

http://KidsLoveMartialArtsPhoenix.com WEBSPECIAL

http://iLoveKickboxingPhoenix.com Kickboxing WEBSPECIAL



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USA Martial Arts Wins Best of Phoenix Sports and Recreation

Best Place to Improve Your Daredevil Skills - 2010

USA Martial Arts

USA Martial Arts

4731 E. Greenway Rd., Ste. 9

Phoenix, AZ

602-896-8721

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Thanks to Hit Girl, the pint-size heroine of Kick-A$$, we've figured out that anyone can be a superhero given the right training. Founded by sixth-degree Black Belt and former Army Special Forces operative John Nottingham, USA Martial Arts doesn't wimp out by teaching just karate or aikido. The school's intense program combines tae kwon do, Filipino stick fighting, jiu-jitsu, kickboxing, and other self-defense techniques to aid you in your endless struggle against evil (or your growing gut). If you're worried you won't be able to keep up, rest assured USA has starter classes for those who "just couldn't find the time to exercise," so even if you're a couch potato, you'll be kicking ass like Hit Girl in no time.

Source link:
http://www.phoenixnewtimes.com/bestof/2010/award/best-place-to-improve-your-daredevil-skills-1886577/

Get Fit And Learn Self Defense With Karate Classes

Get Fit And Learn Self Defense With Karate Classes

By http://kidslovemartialartsphoenix.com/ & http://usa-martialarts.com/

Kids karate classes are a great way for children to get fit and healthy. From Taekwondo, Kung Fu, Karate or Judo, Martial arts training offers plenty of cardiovascular exercise and can improve flexibility and overall body conditioning.

Qualified kids karate instructors will give children the tools they need to avoid potentially violent situations or resolve them in a nonviolent way. While learning karate, self defense techniques are also taught, which gives them confidence in knowing that if a violent situation can't be avoided, they'll be able to effectively defend themselves.

Get Your Kids Off The Couch will help you find a nearby facility offering karate for kids that upholds high standards so you know your child is receiving the best martial arts education.
Click here to search https://www.getyourkidsoffthecouch.com/search_list.php


USA Martial Arts Phoenix, Scottsdale, Paradise Valley
4731 E. Greenway Rd Suite 9
Phoenix, AZ 85032
(602) 896-8721
Phoenix HQ Website http://usa-martialarts.com/
Online Special offer for kids! http://kidslovemartialartsphoenix.com/

Phoenix, Scottsdale, Paradise Valley Lil' Dragons Martial Arts Fight Childhood Obesity

Lil' Dragons

The martial arts industry combats childhood obesity with Century’s, "Lil' Dragon" program. Over eight hundred martial arts schools across America are catching kids early and teaching children from ages four to eight how to respect their bodies as well as their parents and teachers. They learn to kick out calories while learning important life skills such as stranger awareness, anti-drugs, health, nutrition, and exercise.

According to the Journal of the American Medical Association, "one in three children is overweight." The Lil’ Dragon program addresses this issue head-on, (and stomach) by providing children a whole life approach to making choices that effect both their mental and physical health. The best part is no one sits on the bench. Everyone is included. Century’s Lil’ Dragons’ catches all kids early and helps them develop terrific life skills that will make them not only a better citizen but a healthier one as well.

How Does Our Martial Arts School Stack Up?

How Does Our Martial Arts School Stack Up?

By john nottingham http://usa-martialarts.com

http://USA-MartialArts.com Something EXTRAordinary

How does our school stack up?

Here are just some of the things we done:

1. Training tour in China at Shaolin Temple and the Great Wall of China, Korea and competed National and International levels winning numerous titles
2. World record attempt for charity, and other humanitarian efforts – thousands raised to benefit community
3. Taught Military, Law Enforcement and over 10,000 men, women and children of all ages
4. Assisted students in college admissions and scholarship selection
5. Hosted the Korean Eagles Taekwondo Demo team at local schools for cultural exchange and education since 2000.
6. Demonstrations and public clinics, speaking engagements at schools, companies and organizations on self defense, personal performance, security, and more.
7. Improved fitness health and scholastic performance of thousands of children
8. Specially designed “Families that Kick Together Stick Together” program
9. Hosted training and special guests of the UFC, Olympics, Action Film Stars, World Champions, and more.
10. USA Martial Arts students have had opportunities to be in national commercials, films and television.

USA Martial Arts… EXTRAordinary.

http://USA-MartialArts.com

602.896.8721

Paradise Valley MMA Karate for Kids Junior Achievers Program

Karate for Kids Junior Achievers Program

MMA blend of Taekwondo, Karate, Kung Fu

Martial Arts Begins and Ends With Respect

Our Karate for Kids Junior Leadership Program is based on the core values of Martial Arts training. "Martial Arts Begins and Ends With Respect." From this basic premise, we develop your child's awareness and skills in three primary areas: Respect, Discipline and Self Control. Our core curriculum includes hi-energy drills and skills designed to build and condition each child's attitude, behavior and overall character development. Our Black Belt Champions and Elite Leadership training helps children and young adults develop greater self-control and self-discipline in everything they do. Our training instills confidence through positive coaching, lot's of encouragement and a powerful mentoring relationship with role model leaders. We also teach valuable life skills that focus on Goal-Setting, positive attitude, relationship building, communication skills and leadership. We offer an exciting step-by-step coaching series to develop these critical personal development and hi-level achievement skills.

Practical Self-Defense & Safety Awareness

Safe kids make for happy parents. Kids tend to listen to people they like, trust and respect. Our highly trained teaching staff will share vital safety tips and teach your child practical self-defense. Most important is that your child understands some simple rules of safety. They will learn tips such as safety in numbers and learning to practice safe habits in their daily routine. Knowledge is power; we provide an explanation of common abduction lures and teach kids to be cautiously aware of their surroundings. No parent wants their child to live in fear, yet they want to know that their child is safe. We believe strongly in helping your child become confident and capable young adults who understand right from wrong and will know when to stand their ground and when to run-yell-tell. We also stress non-violent conflict resolution, how to avoid dangerous situations and practical techniques for getting away from a range of situations being cornered, being grabbed and being tackled to the ground. Our practical self-defense skills include karate, kickboxing and on the ground grappling defense. Your child will be trained when and when not to use their self defense skills, and our students have a clear understanding of being responsible for their actions and attitudes.


Champions are always Victors and never Victims...

Kids who learn to defend themselves usually will never have to. They have learned to walk with confidence and they are less apt to be a prime target for bullies and/or abductors. Studies prove that anyone who wants to harm a child or has ill intent is more likely to go for the weakest looking kid they can find. Kids that are aware and act in a more confident manner are the greatest deterrent to bullies and dangerous adults. Kids who train in the Martial Arts become more assertive and less aggressive. Just like Adults, if they have a healthy outlet for their energy, they will let go of stress and frustrations. Watch the level of energy our kids exert in a class and you'll understand why they sleep well at night. Kids with a high level of self-confidence are also better able to deal with negative peer pressure and "Say No" to dangerous situations and threatening adults.

"THE YOUNG PEOPLE WHO HAVE STUDIED MARTIAL ARTS UNDER MASTER NOTTINGHAM HAVE SO MUCH TO OFFER THE WORLD."

I made the commitment to bring my son to USA Martial Arts because he was young and exhibiting problems with self-confidence, but I continued the commitment because of the young adults that were involved with this program. The young people who have studied Martial Arts under Master Nottingham have so much to offer the world. They know what it is to work for something and then obtain the goal. They have confidence in themselves, but more importantly, these young people have compassion for others, and are modest about their skills. They have the ability to face fears and overcome them and tend to become leaders in school and work. As parents, we work diligently to provide our children with the best education possible, but what USA Martial Arts offers is an education in life skills. For anyone considering martial arts for their children or themselves, I would challenge them to come view a class and pay attention to the kind of people involved with this program. These people continue to grow and succeed in martial arts and in life.  --JoAnne Ramirez, Mother of Steve and Devan, Mesa Arizona

Healthy, Wealthy, Happy & Fit...with a Fighting Spirit that will Never Quit!

Television, video games and fast foods present significant temptations and challenges to our young people today. We strive every day to deliver a program that builds a sense of balance for your child. Our Junior Leadership Program inspires kids with specific instruction on how to live healthier, how to exercise and how to build energy and a dynamic spirit. We want your child to be better prepared to face life's challenges and be successful in everything they do. Statistics tell us that 1/3 of all kids are obese and that fully 2/3 are overweight and at risk of preventable health challenges that could lead to early death. Most kids are less active than previous generations and spend too much time on the computer or playing video games. They barely even have a structured gym class in school. Combine the lack of activity with the ease of fast foods and the junk that kids can easily become addicted to, and it's easy to see why our nation is creating kids at risk. Our program will get your child in the best shape of their young lives. We'll increase their flexibility, strengthen and tone their muscles and give them greater endurance. All while they are having fun and learning valuable life skills that will carry over to becoming successful adults. Our instructors are experts at motivating kids and bringing out the best in them. We love to team up with families to instill a non-quitting spirit in kids and help them become Black Belt Champions in life.



Habits we Train...are Habits we Gain!
We take our job as Instructors and success coaches very seriously. We know that we can make a difference and we have been developing innovative and successful systems for over 30 years. All of our USA Black Belt Champion classes are taught in a safe, fun, upbeat and energizing environment. Your child is developing habits everyday; anything they do over and over again is becoming habit. Good habits are easy to live with, however, they can be tough to develop on your own. Most people need a coach and that's where we come in. Unfortunately, bad habits are easy to develop and are very tough to live with. Our teaching style is based on positive coaching, goal setting and lot's of encouragement. We never give up on kids; we always team up and we have plenty of success stories to keep us committed to instilling habits of excellence in the lives of children. The vast majority of our Junior Black Belt Leaders are high-academic achievers, great kids and highly athletic. The majority don't start that way, with time, training and teamwork, we have seen thousands of kids become highly successful in every aspect of their life.

How do you get your child started?

It's easy to start. We start by scheduling a FREE LESSON for your child with one of our highly trained and Nationally Certified Instructors. We require a parent or legal guardian to be present so that we can get to know you and your child better. At the same time, we will give you a tour of our training facility (called a Dojo), educate you about our school, our staff and the programs we offer. You will have the chance to see if our program is right for you and your family. There is no cost or obligation for the evaluation lesson. Our tuition rates are reasonable, competitive and affordable. Call the Paradise Valley USA Martial Arts location right away and we'll show you how we can make a difference in the life of your child.

602.896.8721

http://USA-MartialArts.com

SW Corner of Tatum & Greenway Road Serving Paradise Valley, Scottsdale, Cave Creek, Phoenix areas

USA Martial Arts Paradise Valley Phoenix Video Guest Pass

Checking out Martial Arts Karate programs for your kids or family?

Check out the new USA Martial Arts located at Greenway and Tatum in Paradise Valley Arizona.


Mention that you saw this online and we'll match any competitors offer.
http://usa-martialarts.com

USA Martial Arts 
Location:
4757 E Greenway Rd Suite #107A
Phoenix, AZ, 85032
SW Corner Tatum & Greenway
Phone:602-896-USA1 (8721)
Mon - Thurs:3:00 pm - 8:30 pm
Fri:5:00 pm - 8:30 pm
Sat:10:30 am - 1:00 pm
Private lessons, consultation, speaking and demonstrations by appointment.
Email questions to: info@usa-martialarts.com
http://USA-MartialArts.com

Martial Arts Taekwondo Poetry

Lee, Chang Hoo (aka Master Blue) trans. Steve Carpener

I clench my fist Not to fell a firmly rooted tree, Nor to catch a fish Rushing into calm water, Nor to spout flame from my soaring breast, Nor to put on wings that I might fly to lofty areas But that I may enter From the small, quiet place Inside my tightly clenched, Softly trembling fist Into the way towards a boundless life Opening endlessly before my eyes. Taekwondo is a way, a way of life. All that was separated again can meet. Through this everything is seen To become one. I can find my real self and so Toward perfection turn. Mind and body when harmonized make the human being whole. Thought and action when harmonized free each from the other. Motion and stay when harmonized lead to tranquility. Yielding and stoutness when harmonized create power. Strength and weakness when harmonized brings about tenderness. Drawing and erasing when harmonized paints a picture without form. Eternity and an instant when harmonized produces a possibility. Myself and another when harmonized makes we. Air and ground when harmonized becomes the earth. Living and dying when harmonized breathes as a life. Inhaling and exhaling when harmonized is a cycle of renewal and Hand and foot when harmonized forms martialism but Military and literary when harmonized is art and this brings philosophy. When all these are blended they melted into one. This one then is perfect and is equal to nothingness. When everything finally reaches the peak There is no longer a difference between being or not. I stand alone in the midst of this emptiness Then I and others appeared in a breath and My real self can walk the path without hesitation. I erase myself My adversary and I, in the midst of our Frozen confrontation, Through my chosen way Taekwondo, I must erase myself. First I erase my mind, all thoughts, Then I erase my actions and Finally my body. Ultimately, when all is wiped out I can merge into my opponent's intent gaze. I would be everywhere, yet I cannot be found. Then will my opponent's movements Become my own and In this union of action a Tender flow of motion controls me and In it, my opponent is overcome. Picture this My opponent and I locked In our frozen confrontation. I erase myself and in doing so My opponent is lost and left behind Is and empty space where none exist. Taekwondo should be an art with Which to draw myself. First should be drawn the boundaries of the earth and The empty space filled in with the color of the sky. Then erasing myself and forming myself are the same. I remain standing in a featureless drawing And my form can vanish Then how would I be imagined. Taekwondo is language. A dialogue between subjectivity and objectivity, Between my opponent and I, Now and then Mind and body Tradition and innovation Between change and constancy, Man and nature Being and nothingness. The Language is spoken by the hands and feet. All these being equal, From what is in front of me I see what lies ahead. From a tiny beginning I can achieve great things and Move my opponent using only my will. What could be done Within the narrow space closed and firm, If I cannot see my way outside of myself I will look inside and Master my adversary by Attaching my own vulnerabilities. In facing an opponent We can see life and death cross, when we feel we must live Only for the sake of live in Death awakens outside our bodies. In the moment life and death cross We can see our gaze reflected in our opponent's eyes. The heart which holds the universe huddles, The muscles of the chest breathe deeply As if to support the cowering heart. The arms cross the inclined body and Softly come alive. Earth is the mother of life, The humble center is balanced Being and nothingness awaken where The feet are planted. In hiding my own breath The opponent's breath is sought. Rhythm is perceived in the breathing: Distance is found in rhythm Offense and defense are determined by distance. Offense and defense are the whole question of existence. Taekwondo is the way to perfect rhythm. Within all things of the earth there Beats a hidden rhythm. Nature wills the unity of this rhythm. In this, man's will is activated. Opponents attempt to break each other's rhythm So I absorb my opponent's rhythm and Through my own rhythm Disperse that of my adversary. A broken rhythm is confused Confusion easily dominated. And so through a tiny motion Something meaningful is achieved. Taekwondo is language. The rhythm of the language creates distance. Offense and defense are founded on distance; Ideal distance sees my opponent's attack fall Short while mine strikes home. This is the fruit of harmony between time and space; To find this distance I must erase myself. In the midst of lunge and retreat While fixing the opponent's gaze, Two worlds are created on The pillars of Space and time. As the two mingle with each other One is designed to fall and When a world falls its Master falls with it Whose world is first perfected, That is the man who is seen to stand. Taekwondo, in truth makes me one with my opponent. To strike the opponent's most vulnerable place is to Strike a place in the universe. When I strike my opponent I Strike with all that is in me, When attacked, There is no difference between fullness and emptiness. I am grasped by fullness while Through emptiness my Opponent's attack becomes futile. By softly striking a weak point I can subdue the adversary without Being contrary to reason, A good attack never demands excessive power but Accuracy instead, Never ruin but control, Redirection not interference and Attaining victory using the Opponent's own power. The ideal offense produces Power from the force of the opponent's blow, It does not oppose but only blends. If I attack with excessive force I may destroy myself as well. If I fail to convert my opponent's force into mine We both will tremble with shock. Attack and Defense differ Only in name Their oneness relies merely on How sharply they are honed. By releasing my spirit in the form of a yell My opponent's desire is overwhelmed. All is a dialogue between the Subjective and the objective If something cannot be found in the subjective Then by objectivity can the opponent's Subjectivity be dismantled. Taekwondo is enriched by lines straight and curved, a curved line let run Comes to stand as a circle. A circle in itself is a Perfect world. Within it, the universe perhaps can be seen All is closed out or easily received. A straight line is a sharp course Yet also is weak, It is drawn quickly to strike Through all restraints, Upon our foe. A curved line has strength while A straight line has speed, A straight line and curved line Unite in a circle but Standing alone outside of a circle a Straight line can be seen to exist by itself. A straight line to my foe and a Circle to me. The result of a union of these Two into one is that Taekwondo transforms from a word Into art. Martialism is a two edged sword Used to feel both opponent and self How is it we fail to temper our deeds, Taekwondo, in truth says its right to avoid Action excessive and tells us instead that Through one single action we Can certainly make others alive. Standing alone in solitude My mind stabalized in frozen tranquility I firmly clench my fists and center them In space. When action takes place in the company of history One movement after another fells the Featureless opponent. From the stories of our bodies' many actions The boundless knowledge of wise is formed. Through the formality of ceaseless training There emerges freedom that is not indifferent and In each instant of formal motion a New creation is found. It is not my creation but Is the shape of us all from The past through the future a Creation for all eternity. As movements repose and the fists Return to their starting place, From the vitality of the soul the Mind deeply breaths and Again becomes tranquil while Two sparkling eyes gaze Through the thick wall of time at Ancient history Now I clench my fist and From people who smile Beneath a vast sky I seek the path to the Subtle meaning of my life. Source: http://www.taekwondobible.com/poems/poem(1-2).htm