AWARDED "BEST OF PHOENIX" Professional Traditional & Modern Martial Arts Kickboxing, Fitness and Krav Maga Self Defense Instruction for Men, Women and Children Serving North Phoenix Scottsdale and Paradise Valley Arizona USA
You still have time to get ready for swimsuit weather and build the best body of your life. Join our awesome Kickboxing classes and build strength from the inside out!
HOW USA MARTIAL ARTS INSTRUCTION WILL BENEFIT YOUR CHILD
At USA Martial Arts, we have one of the best karate program for kids in Phoenix Arizona.
Our program is specifically designed in conjunction with experts in the field of education to provide social, physical, emotional, and attitudinal growth.
Karate Kids Taekwondo Children Kung Fu Panda Martial Arts Instruction
USA Martial Arts KIDS KARATE and CHILDRENS TAEKWONDO program works hand in hand with a child's school work, providing improved self-discipline, self-confidence, mental alertness, and goal setting skills.
(learn the same lessons that many other kids have with Karate)
Want Your Child To Be a Better Listener and a Faster Learner at Home, School and Sports?
Increased Focus and Concentration - The Secret is Out! Life and Character Lessons from Martial Arts Masters
At USA Martial Arts Phoenix, our lessons are far more than just kicking and punching. Our goal is to help our students maximize their potential in mind, body and spirit. Our style transcends the physical techniques of self defense and build students from the inside out so that they have inner strength, self-esteem, focus and the ability to set goals and follow through.
"It's amazing since we've been at USA Martial Arts, my son listens the first time he's asked to do something!" -R.M., parent, Phoenix
Four Black Belt Strategies for Focus
Here are 4 strategies for building focus and concentration that lead to better grades in school, improved listening skills and faster learning. Not only have we seen these skills help thousands of children bring up grades and perform better scholastically, these techniques are effective in the workplace as well.
The USA Martial Arts Four Points of Black Belt Focus
1. Focus the eyes
2. Focus the ears
3. Focus the mind
4. Focus the body
Black Belt Focus and Concentration Explained
When we focus the eyes, we help maintain our concentration and eliminate distractions.
When we focus the ears we learn to listen to what the person is saying rather than being distracted while they speak thinking of our response.
When we focus the mind we imagine what the person is describing to create mental pictures so our brain can be most powerful. Another strong listening skill is to repeat back what we understand in summary form to ensure clarity and understanding.
When we focus the body we improve our posture, breathing and eliminate other distracting movement to learn faster and retain more information. Good body language also communicates confidence and respect to others.
If you would like more information on how your child can learn lessons like these in a fun way, contact us at USA Martial Arts Phoenix today. You'll be glad you did!
USA Martial Arts Black Belt Success System Character and Life Skills Curriculum Serving Scottsdale, Paradise Valley and North Phoenix
4731 E. Greenway Rd Suite 9
Phoenix, AZ 85032
602-896-8721
info@usa-martialarts.com http://Phoenix-MartialArts.com
Soo Bahk Do Moo Duk Kwan is an “Action Philosophy” based on the Moo Do (Martial Way / Discipline). As the mission of our art is to achieve World Peace through improved human relations, this “Action” is needed to move towards this goal. Without action and involvement our goals will never be met. We use Soo Bahk Do to realize our full potential both physically and mentally to emphasize "Virtue in action" demonstrating courage, discipline, confidence and humility through our sincere efforts in training and our behavior towards others.
In the course of the part several centuries, ancient martial arts have developed into a system of theories. One of these theories is the Sip Sam Seh. The Sip Sam Seh is one of the principles that has developed the modern martial arts. Sip Sam Seh translates into the Thirteen Influences or Postures. The Sip Sam Seh is divided into two categories: O Heng (5 energies) and Pahl Gwe (8 forces/directions). The O Heng concentrate around the leg and foot movements and the Pahl Gwe focus on the hand and upper body movements.
O Heng means five elements (five strategic movements), which are Gold (Metal), Wood, Water, Fire and Earth. These five elements connect us to the surrounding nature that we come in contact with. Oneness with nature and contact with natural surroundings is taught through the five requirements of Mental and Physical training. A detailed description of the O Heng is as follows:
Gold (Metal) – The only metal that does not corrode, rust or deteriorate. It cannot be changed from one material to another, such as iron to steel. Gold is therefore associated with the highest form of purity, incorruptibility, unchanging and of the highest value. (Value of training, Wisdom)
Wood – The characteristic of wood is that it has strength, yet it can bend. Strength and suppleness are its characteristics. (Continuity in our training, Consistency)
Water – The characteristics of water are its’ ability to change from calm to stormy, from heavy (downpour) to light (steam). It can be hard (ice) or flow and be soft. Water adapts to the circumstances. (Cooling, Refreshing, Relaxation)
Fire – The characteristic of fire is directed energy. Concentration, determination, power, focus, come from concentration of Ki (energy); Neh Gung and Shim Gung. (Concentrated power, Purify, Heat)
Earth – Earth is “Um” manifested into “Yang;” the potential of becoming the existence. The invisible energy becoming the visible energy. Blooming, fertility, growth and development are its nature. (Stability, Solid Stances, Earth Connection).
Element - Name - Movement
Gold - Ban - Circumspection
Wood - Ko - Retrospection
Water - Toi - Retreat
Fire - Jin - Attack
Earth - June - Stay Put
Pahl Gwe means eight directions (Eight Koe, eight tactical movements). The directions consist of the four cardinal directions: North, South, East and West. Additionally, the four corners are included: Northeast, Northwest, Southeast and Southwest). The Pahl Gwe are also broken down into external and internal areas. A description of the Pahl Gwe is below:
Direction - Name - Movement
North - Ahn - Back
South - Jae - Front
East - Bong - Left
West - Ryou - Right
Northeast - Chae - Back Left
Northwest - Ryoul - Back Right
Southeast - Joo - Front Left
Southwest - Koh - Front Right
Below is the Song of the Sip Sam Seh:
Never neglect any of the Sip Sam Seh.
The source of the will is in the waist.
Pay attention to the slightest change from full to empty.
Let energy flow through the whole body continuously.
Stillness embodies motion, motion stillness.
Seek stillness in motion.
Surprising things will happen when you meet your opponent.
Give awareness and purpose to every movement.
When done correctly all will appear effortless.
At all times pay attention to the waist.
Relaxed clear awareness of abdomen, the energy can be activated.
When the base of the spine is erect, energy rises to the top of the head.
The body should be flexible.
Hold the head as if suspended from a string.
Keep alert and seek the meaning and purpose of your art.
Bent and stretched, open and closed, let nature take its course.
Beginners are guided by oral teaching.
Gradually one applies himself more and more.
Skill will take care of itself.
What is the main principle of the martial arts?
The mind is the primary actor and the body the secondary one.
What is the purpose and philosophy behind the martial arts?
Rejuvenation and prolonging of life beyond the normal span.
So an eternal spring.
Every word of this song has enormous value and importance.
Failing to follow this song attentively, you will sigh away your time
Drawing inspiration from the unconventional approach of John Nottingham, USA Martial Arts offers cutting-edge programs that promote traditional martial arts character development through highly effective reality based self defense. At USA Martial Arts, we believe in the importance of honoring traditions of the past, without being bound by them. We have spent decades developing a revolutionary curriculum that focuses on safety while teaching you the most effective combative moves. You train in a dynamic atmosphere with people at the same level and in the same age group.
Martial Arts for Men | Women | Children | Families
Our mission is to provide personalized service and an unparalleled education. From our friendly staff that knows every member by name to personalized digital records, we monitor your journey toward achieving your goals.
Traditional Martial Arts | Modern Self Defense | Weapons
Martial Arts Programs: Taekwondo (Moo Duk Kwan Tang Soo Do) Karate, Brazilian Jiu Jitsu, Krav Maga, Jeet Kune Do, Hapkido, Self Defense oriented Mixed Martial Arts, Kickboxing, Fitness Programs & Personal Training.
USA Martial Arts Students Performing at Bank One Ball Park Arizona Diamondbacks
Personal Development Through The Martial Arts
USA Martial Arts Phoenix specializes in Taekwondo instruction for families. We offer Taekwondo classes for children, teens, and adults. Our focus is on the study of Taekwondo as a means of personal development, mental and physical, for you and your family.
Expert Taekwondo Instruction in Phoenix Our instructors are experts in Taekwondo, but more importantly have also carefully studied both the theory and the practice of teaching for children, teens, and adults. Our instructors are certified, experienced and highly trained. Our instructors are personally committed to your child and family in every class session as they learn and grow. Your family’s Taekwondo instruction will help you thrive as you begin to discover, grow, and develop your unique personal potential through your study of the martial arts.
Korean Karate - Taekwondo We teach the style of Martial Arts called Taekwondo, which originated in Korea in the 1950’s – and has become the most popular style of Martial Arts in the United States, and in the world. From the very first, Taekwondo was carefully designed with the needs of the student in mind. Strongly interactive, you’ll learn Taekwondo throughdoingthe art – with demonstration and instruction to help you as you learn. This makes Taekwondo as a style of Martial Arts particularly well-adapted to your family’s needs as students, giving you stimulating, engaging challenges that boosts your personal growth and development, and empowers your self-confidence.
We have classes available 6 days out of the week, Mondays through Saturdays, to accommodate your family’s busy schedule.
Sign up today for our Free 1 Week Introductory Course – get to know our school for yourself, and experience the fun, excitement, and personal benefits of Taekwondo at first hand. You and your family are welcome at our school.
Evan is 11 and he has a dream. Evan's dream is to walk. I would like to share a bit of his story with you because it inspires me.
As a martial arts instructor I have had the honor of meeting and working with thousands of students over the past twenty plus years. Our estimates are that my staff and I have connected with well over 10,000 students. In that time those students have come in all shapes, sizes and backgrounds one can imagine. From judges to janitors, Moms, Dads and kids of all ages, visually impaired, bullied, overweight and unhealthy, to athletes looking for a competitive edge. With students in the USA, Asia and around the world, one could say we've seen quite a bit (but that's kind of relative).
It is difficult to capture the magic, those special moments when the lessons transcend the realm of just teaching, and translate what we do to other people. So when a piece like this comes along, this medium for Evan's story, I think it is a special opportunity to share.
Master Tom Callos had this link posted on his blog about a special student of Master JK Lee in Wisconsin. Thank you sir. Some might recognize it as being modeled after Ironman athletes Rick and Dick "Team Hoyt" CAN many have seen on you tube. Music credit to artists MercyMe "I Can Only Imagine" 2001.
Here we witness, in the face of a child, God's infinite grace and a reminder of the power of compassion and unconditional love. This exemplifies courage, his parents love and support and the profound impact it has on those around him.
I would love to see this story when I turn on the news and in main-stream media. Evan's story has numerous lessons and inspiration for us all. To me, Evan represents the thousands of people martial arts instructors have helped. We each have had our own "Evans" in our schools and I think it would be great for the world to know what work we really do, as well as the rewards of ordinary people stepping outside themselves and sharing our gifts with others. It is clearly much more than kicking and punching.
My hope and prayer is that positive media exposure and stories like Evans can restore some of the dignity to martial arts and help educate the public about the powerful instructor-student relationship, life lessons and benefits of a classical martial arts school with dedicated instructors. Without prejudice, it's certainly a contrasting media message to that of the UFC and the "Ultimate Fighting" of MMA.
Stories like Evan's can speak to people's hearts, inspire the spirit and light the path for others to overcome their own fears and limitations. With the stress of these times, childhood obesity, rapid increase in autism, fragmented families, and other challenges, the martial arts school stands as a unique opportunity to help address these issues.
Furthermore, the courage of students like Evan and loving support of his parents should be recognized and applauded.
Evan's hero may be Master JK Lee, but Evan and his parents are role models and heroes to me.
"Pil Seung!" (Korean translation of Taekwondo motto: Certain victory through strength courage and indomitable spirit.)
John Nottingham is a recognized expert in personal protection, author, consultant, speaker and a founder of Nottingham Sword & Shield Security, http://ScottsdaleBodyguard.com and the USA Martial Arts chain of schools. He resides in Scottsdale Arizona and provides professional consultation and training, products, and services related to self-defense, personal security, and physical conditioning. He has trained in martial arts for over 25 years including Taekwondo (6th Dan), Tang Soo Do, MooDukKwan, Hapkido/Hwarang Do, Jujitsu, Aikido, FMA/Arnis, Jeet Kune Do, Kickboxing, Kyusho-Jitsu, Krav Maga, Wushu Kung Fu, Shamrock Submission Fighting, and weaponry. He developed his own integrative MMA or mixed martial arts curriculum designed for the average person to use for self defense and a healthy lifestyle.
Master Nottingham also served honorably in a USAR Military Intelligence Det. of a Special Forces (Airborne) unit where he developed a unique hand to hand combat course. He is currently hosting lifestyle and wellness events to train companies and individuals how to increase performance, improve health and vitality for an improved lifestyle. An award-winning instructor, he is a certified fitness instructor, personal trainer, boxing and Yoga teacher. He is a proud board member of the Break The Chain Foundation Children's Charity.
For more info see: http://AskTheMartialArtsMaster.com Scottsdale: http://ScottsdaleKarate.com
Security and Executive Protection: http://ScottsdaleBodyguard.com Self Defense Seminars Speaking and Instruction:http://ScottsdaleSelfDefense.com Phoenix, Glendale, Gilbert, Scottsdale, Mesa: http://USA-MartialArts.com Antioch, Illinois, Salem/Paddock Lake Wisconsin http://USAMartialArtsSchools.com
Scottsdale Academy. Serving: North Phoenix, Paradise Valley, DC Ranch, Grayhawk, McDowell Mountain Ranch, Troon, The Village, Silverleaf, North Scottsdale Neighborhood. Zip codes: 85260, 85262, 85259, 85255, 85254, 85250 Tel. 602.896.8721
Member: Scottsdale Chamber of Commerce, North Scottsdale Chamber of Commerce, Scottsdale Airpark Rotary, NAPMA, MAIA, MATA and more
You may recognize us from one of our affiliate names:
Teaching at/DBAs: ( Il ) Song's Martial Arts, Lindenhurst Park District, ( AZ ) Kwik Kicks, Taekwondo Academy, Academy of Asian Martial Arts, America's Best Karate, Nottingham and Goron's Martial Arts, USA Martial Arts, John Nottingham's Martial Arts. Thank you for visiting John Nottingham's Martial Arts Self Defense blog.
Improve your child's grades and listening through martial arts focus. Now before you click away thinking to yourself that this is "just a bunch of chop suey marketing claims" please read on... We'll show you how to make a significant difference in your child's education and health ...and give them a huge advantage in school and life.
"Martial Arts has become a way of life now for Harrison as he has been a student for 2-1/2 years. He exudes confidence and has a tremendous willingness to learn. He was not athletic when he began, but has definitely built up both strength and coordination. I believe strongly that it is from training. The tenets of Taekwondo keep him on track."
~Stacey Ambrose, Mom, Scottsdale
More and more Phoenix and Scottsdale parents are enrolling their children in USA Martial Arts to improve their listening and character.
"The reason our program is so effective is that we use a consistent rewards system, have a culture of respect and discipline, plus we keep it exciting and fun. One of our most powerful tools is that we have great instructors who lead by example and reinforce:
1. Respect for parents at home. The highest belt is the "parent belt"
2. Belt, stripe, sticker and positive praise rewards systems for short term, mid term and ongoing incentive to improve.
3. Goal setting and accountability
"Tyler's teacher called me today to find out what we've been doing. At first I was a bit worried and thought maybe he got into trouble. To my surprise his teacher said the change she has seen is dramatic, he is listening better, helpful, focussed and courteous and HAD to find out what we were doing. I told her about your program at USA Martial Arts. THANK YOU!!!"
Each of our instructors is trained in using various learning channels, from auditory, visual and kinesthetic. That way each student is given opportunities to succeed and learn in their own way. USA Martial Arts only uses caring, experienced instructors on the mat who are passionate about teaching martial arts and have a gift for working with kids.
INTERNET SPECIAL
Go HERE for a free report and offer and get THE 4 SECRETS TO BLACK BELT FOCUS: Better grades, faster learning and first time listening. How USA Martial Arts has helped thousands of children improve grades, become better listeners at home and get the edge in sports.
USA Martial Arts Phoenix Reviews
4731 E. Greenway Rd Suite 9, Phoenix, AZ 85032
Serving the Scottsdale, Paradise Valley, North Phoenix Communities
Awarded BEST OF PHOENIX 2010
Here, you will watch children establish not only a higher self-esteem, but a sense of self. And as an adult, you will find the same. The owner of this school has his priorities straight and will astound you with his knowledge and generosity. You will not be disappointed!
– Billi Glenn, Teacher
This place has been so increadible for me and my entire family. This is somewhere we can all go and have agreat time while getting a good workout in. My children are also learning morals and ways to defend themselves in case I am never around. My wife and I have also gotten closer through our fantastic experiences here. As Master Nottingham says, “A family that kicks together, sticks together.”
azareus231added: 07/23/2010
My son and I have been attending classes at the Glendale school for over one year. It has been an incredibly fun activity to participate in with him. As a parent, it is refreshing to find a place that promotes healthy lifestyles, positive family morals, and encourages your child to do their very best in all areas of their life. USA Martial Arts is a great place for kids and parents to spend time together having fun and getting an awesome workout!
- Martin Cook
John Nottingham’s USA Martial Arts, I believe, is the best for all ages to learn Martial Arts. There is plenty of high energy and they are very friendly, unlike some traditional Martial Arts schools that I have attended. Everyone is so eager to help each other to succeed. Not only do you learn self defense but you get to learn the culture and language as well. They have many seminars and opportunities to train with some elite Masters and Trainers as well opportunities to travel. I recommned John Nottingham’s USA Martial Arts to everyone including families. “A family who kicks together, sticks together”.
What other activity can you do right beside your children? USA martial arts encourages families to train together. The positive and energetic attitude is contagious. Kids learn more than punching and kicking here, they learn very valuable life skills for a successful future.
Rose D.
Thanks to Hit Girl, the pint-size heroine of Kick-A$$, we've figured out that anyone can be a superhero given the right training. Founded by sixth-degree Black Belt and former Army Special Forces operative John Nottingham, USA Martial Arts doesn't wimp out by teaching just karate or aikido. The school's intense program combines tae kwon do, Filipino stick fighting, jiu-jitsu, kickboxing, and other self-defense techniques to aid you in your endless struggle against evil (or your growing gut). If you're worried you won't be able to keep up, rest assured USA has starter classes for those who "just couldn't find the time to exercise," so even if you're a couch potato, you'll be kicking ass like Hit Girl in no time.
