Kickboxing Gym in Phoenix Offers Lose Weight Workout

Want to lose weight and keep it off?  Phoenix Kickboxing Instructor Shows You Exactly How...

My name is John Nottingham and I've been training people, just like you, how to get in the best shape of their lives with kickboxing lessons for over 27 years.  The only proven way to lose weight and keep it off is to build a lifestyle that supports that objective.  A new Kickboxing Class in Phoenix Arizona is teaching people how to lose fat, get toned and build a healthy mind, body and spirit.

It's called K3 Kickboxing Phoenix and it has members kicking, punching, kneeing and elbowing their way to fitness.  Men, women, teens from all walks of life are falling in love with this fat fighting bootcamp style workout.  It integrates various resistance exercises that improve mobility, aerobic capacity, cardio vascular health, and muscle tone while teaching you the real skill of kickboxing.

• Tone your muscles
• Shape your body
• Recharge your spirit
• Reduce stress
• Renew your mind

Encouraging instructors motivate you to reach your goals.  High energy music like you hear at the club has you moving and grooving the pounds away.  You'll make new friends who share your goals and support your progress.  You'll enjoy the real kickboxing skills challenges so you won't get bored.  Plus you will get in the shape of your life!

Join K3 Kickboxing Classes Phoenix at USA Martial Arts & Kickboxing Phoenix today and transform your mind and body.

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Kickboxing classes and sessions from experienced trainers will help you safely learn the fundamentals in less time.

More and more men and women are looking to MMA and Kickboxing training to get themselves out of the gym and health club routine.  Seeking more in depth instruction than the gym's cardio kickboxing classes, people are seeking out kickboxing classes from experienced kickboxing coaches and trainers.

Muay Thai Kickboxing - Krav Maga - Karate 

From Krav Maga to Muay Thai Kickboxing, the variations and emphasis continue to expand.  However, the fundamentals of kickboxing and martial arts always remain the same.  What people are discovering however, is that their individual experiences are more dictated by their instructor than the brand name they may have been lead to seek.

A good kickboxing trainer will help you avoid these common kickboxing mistakes:

1. Trying to advance too quickly and attempt things beyond your skill

2. Trying to skip warm ups and cool downs

3. Skipping the slow motion drills to develop proper mechanics

4. Over-training and not getting enough time to rest and heal for proper recovery

5. Feeding ego and a poor attitude or mindset.  

6. Developing bad habits such as poor control or impatience

7. One size fits all generic training. "Go hard or go home." tribal nonsense that does not respect your individual body, life experience or needs. 

8. Thinking you can out train a poor diet.

9. That you are competing with others when you should be running your own race in the beginning

10. Setting unrealistic expectations 

Cross Fit, Krav Maga, MMA, BJJ, UFC, Fight-Fight-Fight, Extreme This, Insane That

While more and more people flock to "extreme" workouts that appeal to the quick fix crowd, the injuries increase accordingly.  Some are attending programs designed for military application and end up with stress injuries, insomnia (adrenaline), nagging pain and long-term injury.  Others try MMA schools and grappling without adequate recovery or development and get shoulder, neck, knee or back injuries.  These are quite common under inexperienced instructors and clients who do not follow proper protocol.

Footwork, Timing, Mechanics, Kicking, Punching, Elbows, Knees

Good trainers will help students understand the importance of a physical foundation with attitudinal requirements.  The right attitude comes from the right training and maturity over time.  You can observe it in good kickboxing training gyms because the experienced students and staff will be leading by example.  You will also notice long term clients who have been training in good health for 5, 10 or even 15 years.  This is a good indication that you have found a good kickboxing school.   

Heavy Bag, Speed Bag, Mitt Drills, Cardio, Workouts, Rest, Nutrition

Good trainers emphasize attitude, basics, safety and the proper spirit and timing for training.  They will get to know your goals, discuss your history and help you get on track for progress.  If you are in a group class, you might consider supplementing with some private or small group training, nutritional counseling and goal setting.  Furthermore, don't expect trainers like this to be cheap.  They will know their value if they have experience and get results.  But don't worry, you'll get back the value in results and usually less time.

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Why Should You Consider Taking Kickboxing Classes

Why Should You Consider Taking Kickboxing Classes

  

Here are 3 reasons to consider taking Kickboxing Classes:

1. Fat burning.  Research shows that you can burn between 600-1000 calories per kickboxing workout.

2. You learn a valuable skill.  Trade in the treadmill or at least expand your gym workout to include something that stimulates the mind.  Kickboxing will teach you a fun skill that builds confidence.

3. Have fun!  Kickboxing is a great way to have fun, make friends and be around a motivated group of inspired people.

Try Kickboxing Today!

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5 Reasons Every Women Should Be Enrolled in USA Martial Arts Phoenix Kickboxing

5 Reasons Every Women
Should Be Enrolled in USA Martial Arts Phoenix Kickboxing 

USA Martial Arts Phoenix Kickboxing Will Give You Results You Cannot Find in a Gym, Video or Book.

Even a Mom of 5 can fit our classes into her schedule! 

Condition your body without going to the gym or lifting weights. 

"Lose weight, get toned, build strength and have 

more energy with the body you'll LOVE!"

Get professional training, learn life and leadership skills and get in great shape at any age!

Read on to find out how

USA Martial Arts Phoenix Kickboxing Helps You Lose Weight: 
You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned. . . stick with it long enough and you may even develop those six pack abs everyone longs for!

USA Martial Arts Phoenix Kickboxing Improves Your Health: 
Our Karate Lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You'll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you're more resistant to colds and flu. Plus even when you do become sick, your recovery time will be better than ever.

USA Martial Arts Phoenix Kickboxing Helps Relieve Stress: 
Martial arts are well known for its stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard, health club type exercise programs.

USA Martial Arts Phoenix Kickboxing instills Positive Attitudes: 
Our programs are designed to be positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our staff and students area all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigor and enthusiasm.

USA Martial Arts Phoenix Kickboxing develops Self-Confidence: 
It's true - adults who take Karate Lessons from ATA Martial Arts Center develop better self-confidence. You'll be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our program teaches them you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook.

USA Martial Arts Phoenix Kickboxing teaches Self-Defense: 

USA Martial Arts Phoenix Kickboxing teaches two forms of self-defense. One is physical – you will improve yours strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight. . . but should the occasion arise, shouldn't everyone know how to protect themselves? The second form of self-defense Karate Lessons at USA Martial Arts Phoenix Kickboxing is internal.

Our students learn to spot danger and avoid dangerous people, places and activities. Karate Lessons in any or our locations can help you avoid the need for a physical confrontation. This second form of self-defense is perhaps the most valuable of the two.

In addition, your karate training doesn't just limit you to scaring off potential attackers. You find yourself without that fear that has the loudest “bark”: the fear of failure. When you discover it has no bite, you find yourself taking on more challenges, more adventures than you ever thought possible.

In short, with the Black Belt Program, any woman can develop the attributes already discussed. In fact, Karate focuses more on balance than power of your punch or kick. For example, ponder these three key ideas:

1. Double your physical power (without weight training) with a few easy to learn principles of body balance. With this alone, you can kick and punch with devastating power.
2. Avoid even the threat of an attack from an increase in your self defense mechanism. Discover how to turn it on, and your mind will tell you when danger lurks ahead, automatically. 
3. Teach yourself common sense strategies that allow you to avoid “high risk” situations. Learn what they are and how to avoid them. Plus, learn one simple trick that virtually guarantees that men won't assault you.

So, what are you waiting for? 
Call Us Now at 602 896-8721
to make an appointment or fill out our
On-Line WEBSPECIAL for special offers.