Tuesday, October 23, 2012

Avoid The Holiday Weight Gain - Get Your Kickboxing Body for the New Year!

Right now people are thinking about fall pumpkins, Halloween candy, enjoying cooler weather and gaining weight.  Research indicates that the average person gains 10 pounds between October and January.  The majority of them will be setting a New Years Resolution to lose weight, get in shape and reduce fat.

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Monday, October 22, 2012

Bullying Prevention Speaker Teaches Unconventional Method to Manage Bullying

Free Bully Busters Radio Interview Click Photo

One of the most frustrating things a parent can hear from their child is that they are being bullied.  It is painful and distressing but I'm here to offer you an effective solution that protects your child and gives them lessons that last a lifetime.

Who Am I?
My name is John Nottingham and for 27 years I have taught men, women and children how to protect themselves.  My students have ranged from Bodyguards, Police SWAT, FBI, Military Special Forces to tens of thousands of individuals of all ages.  I know the pain of bullying because I was bullied.  But that all changed when I learned the secret.

The Failed Anti-Bullying Movement
The last thing you want to do is teach your child to buy in to the recent victim culture and failed so called anti-bully programs.  They are doomed to fail our children as much as the same fated Stranger Danger and DARE programs have.  Children fall through the cracks as well-intentioned and ill-advised politicians and bureaucrats form committees and make laws with the promise of protection.  Result? Reports of bullying are on the rise.  A recent study from a PhD in Canada clearly shows the ineffectiveness of school-wide anti-bullying programs. (You can read the SMITH study on my Facebook site Bullying Prevention Initiative International or The Phoenix BullyProof Project).

" We'll teach your children how to become victors rather than victims. "

The Dirty Secret.... Teachers and Politicians Aren't Protection Experts
Age old wisdom and parental common sense from nature proves that we must prepare children to face the world we live in, not the Utopian world politicians and emotional placebo pushers promise.  They continue to pass more laws, put up more NO BULLY ZONE signs while children fall through the cracks.  It's unacceptable arrogance as they push their agenda that often encroaches on Constitutional rights to free speech because they lack the knowledge of how to deal effectively with this behavior.
Our politicians decry the epidemic of bullying, yet they use bullying tactics in their campaign ads and political maneuvering as if it is justified.  I call that hypocritical and empty political rhetoric used for an agenda.  It's about the kids!

We offer hope from bullying!
The reason my programs are so successful is that they rely on psychology (emotional and social intelligence), teach a peace process and address the reality of a bully in your face on a day to day basis.  It covers the full spectrum of online bullying, verbal insults, manipulation, intimidation, exclusion and even physical bullying like hitting, hair pulling, tripping and shoving.  It is so effective because it is a proven process refined over decades.

"You don't need to scare or bubble wrap children.  We just need to properly prepare them."

Face Facts about Bullying
We've all faced bullying to one degree or another. It is a behavior that is part of our social world and living in a community of dysfunction,  differing experiences, coping mechanisms and pathology.  Without effective tools, children are often left to their own devises to cope and attempt to resolve it.  More often, they just accept the pain and damage of bullying because they feel helpless and don't want to get in trouble or lose popularity with peers for being a snitch or rat.  It can lead to some serious long term problems.  Some of you probably know adults who still live in this state of anxiety because they never were taught the skills to handle bullying, violence or aggressive behavior.

If you want more information on how to effectively STOP BULLYING, my programs or organization join us online at:

John Nottingham's BullyProof Vest
How To Handle Bullying Like a Bodyguard
Speaking, Assemblies, Teacher Training, Verbal Judo Tactical Communication, Physical Intervention

The Bullying Prevention Initiative International
Free resources from best practices, protective specialists, research, discussion and more.

The Phoenix BullyProof Project
Arizona Bullying Prevention Initiative Sponsored by Nottingham Sword & Shield Security, John Nottingham's BullyProof Vest and USA Martial Arts

Kickboxing Gym in Phoenix Offers Lose Weight Workout

Want to lose weight and keep it off?  Phoenix Kickboxing Instructor Shows You Exactly How...

My name is John Nottingham and I've been training people, just like you, how to get in the best shape of their lives with kickboxing lessons for over 27 years.  The only proven way to lose weight and keep it off is to build a lifestyle that supports that objective.  A new Kickboxing Class in Phoenix Arizona is teaching people how to lose fat, get toned and build a healthy mind, body and spirit.

It's called K3 Kickboxing Phoenix and it has members kicking, punching, kneeing and elbowing their way to fitness.  Men, women, teens from all walks of life are falling in love with this fat fighting bootcamp style workout.  It integrates various resistance exercises that improve mobility, aerobic capacity, cardio vascular health, and muscle tone while teaching you the real skill of kickboxing.

  • Tone your muscles
  • Shape your body
  • Recharge your spirit
  • Reduce stress
  • Renew your mind

Encouraging instructors motivate you to reach your goals.  High energy music like you hear at the club has you moving and grooving the pounds away.  You'll make new friends who share your goals and support your progress.  You'll enjoy the real kickboxing skills challenges so you won't get bored.  Plus you will get in the shape of your life!

Join K3 Kickboxing Classes Phoenix at USA Martial Arts & Kickboxing Phoenix today and transform your mind and body.

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