Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Thursday, September 10, 2015

Phoenix Hottest Workout Burns Fat Like a Furnace


Phoenix Hottest Workout Burns Fat Like a Furnace!

K3 Kickboxing in Phoenix is helping women and men lose weight and burn fat fast with new morning class times.  This fitness kickboxing workout punches, knees and kicks calories away.  Through a variety of bag slamming, aggression releasing workouts to up tempo music, you can burn up to 800 calories in a single hour!


  • Lose Weight
  • Burn Fat
  • Feel Great
  • Transform Your Mind and Body
  • Learn a Skill
  • Morning, Afternoon, Evening Professional Group & Private Training 

We'll have you saying,
" I LOVE KICKBOXING at K3! "

To find out how you can get in on these high energy classes today try the K3 WEBSPECIAL for just $19.95 and get FREE KICKBOXING gloves and 3 classes.

John Nottingham's K3 Kickboxing
USA Martial Arts & Kickboxing Phoenix
Krav Maga | Korean Karate | Kali
Serving: North Phoenix, Paradise Valley, Cave Creek, Scottsdale areas
http://www.usa-martialarts.com/fitness-kickboxing/

Sunday, December 28, 2014

7 Steps to Selecting a Kickboxing School

 How To Choose a Kickboxing Gym in 7 Simple Steps
Click Picture ^

If you're looking to get toned, strong, fight fat or even compete in MMA or kickboxing, then this article can help you determine the best kickboxing gym for you.

This article can help you select what you want and the best gym and coaches to help you get there fast.

[  ]   Fight Fat
[  ]   Get Toned 
[  ]   Competition in MMA, Kickboxing, Muay Thai or Boxing
[  ]   Bored With The Gym
[  ]   Cross training
[  ]   Improve Cardio
[  ]   Get ripped in record time
[  ]   Learn a new skill

Included are 7 simple steps that can help you find the right program for your needs and avoid most of the common pitfalls in choosing a kickboxing class.

Check out the article here.

Thursday, March 6, 2014

America’s Hottest Kickboxing Class Now In Phoenix Paradise Valley Scottsdale



Asking yourself...

Where Can I Find a Kickboxing Class Near Me?  Phoenix K3 Kickboxing!

Do You Want Weight Loss Really Fast? Try Phoenix Arizona's Hottest Kickboxing!

Can You Really Lose Weight and Fight Fat with Phoenix Best Kickboxing Classes?

YES YOU CAN! You'll LOVE Our Fat Burning Kickboxing Classes.

This Ain't Your Momma’s Cardio Kickboxing Class from the Gym

Now you will have a great time punching, kicking, and kneeing your way to a toned, lean and firm body.  Get a new you without the cost of a personal trainer or wasted gym membership.  Make the change.

Not a boring gym membership. The secret is our high energy classes filled with positive energy, great people and passionate trainers who care about you!

USA Martial Arts Amazing Kickboxing Program Will Help You Lose 15lbs of Ugle Fat In Just 2 Weeks GUARANTEED!
USA Martial Arts Phoenix has been selected as the official area representative for K3 Kickboxing and will have men and women kicking and punching their way to faster fitness with a fist full of fun.

Burn Fat Bootcamp!
  • Lose Weight in Two Weeks Guaranteed!
  • Get Lean and Build Confidence Fast!
  • Fat Shredding, Muscle Toning NEW Workout!


Best Kickboxing in Phoenix
THE BEST KICKBOXING CLASS IN ARIZONA!
Where Can I Find Kickboxing Classes Near Me ?

K3 Kickboxing in Phoenix is the workout that’s so much fun that it doesn’t feel like work. Master John Nottingham packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and self-defense moves set to the hottest music ever. You’re blow-torching fat and sizzling calories at a rate of up to 1,000-1,800 an hour . . . It’s fast. It’s fun. It works.
WEB SPECIAL CLICK HERE FOR FREE BOXING GLOVES!

Tuesday, October 23, 2012

Avoid The Holiday Weight Gain - Get Your Kickboxing Body for the New Year!


Right now people are thinking about fall pumpkins, Halloween candy, enjoying cooler weather and gaining weight.  Research indicates that the average person gains 10 pounds between October and January.  The majority of them will be setting a New Years Resolution to lose weight, get in shape and reduce fat.

We'll help you do that NOW!  Why wait?  Get a rockin' Kickboxing Body with Phoenix Arizona Hottest Fat Burning Workouts...

iLoveKickboxing.com Phoenix will get you in the best shape of your life.

  • Get toned
  • Get fit 
  • Gain strength
  • Amazing Abs
  • Learn a fun skill so you won't be bored

Check out our awesome WEBSPECIAL and get FREE BOXING Gloves.

Monday, October 22, 2012

Kickboxing Gym in Phoenix Offers Lose Weight Workout



Want to lose weight and keep it off?  Phoenix Kickboxing Instructor Shows You Exactly How...

My name is John Nottingham and I've been training people, just like you, how to get in the best shape of their lives with kickboxing lessons for over 27 years.  The only proven way to lose weight and keep it off is to build a lifestyle that supports that objective.  A new Kickboxing Class in Phoenix Arizona is teaching people how to lose fat, get toned and build a healthy mind, body and spirit.

It's called K3 Kickboxing Phoenix and it has members kicking, punching, kneeing and elbowing their way to fitness.  Men, women, teens from all walks of life are falling in love with this fat fighting bootcamp style workout.  It integrates various resistance exercises that improve mobility, aerobic capacity, cardio vascular health, and muscle tone while teaching you the real skill of kickboxing.


  • Tone your muscles
  • Shape your body
  • Recharge your spirit
  • Reduce stress
  • Renew your mind

Encouraging instructors motivate you to reach your goals.  High energy music like you hear at the club has you moving and grooving the pounds away.  You'll make new friends who share your goals and support your progress.  You'll enjoy the real kickboxing skills challenges so you won't get bored.  Plus you will get in the shape of your life!

Join K3 Kickboxing Classes Phoenix at USA Martial Arts & Kickboxing Phoenix today and transform your mind and body.

Click here for our WEBSPECIAL with FREE Boxing Gloves!


Sunday, September 2, 2012

90 Day Challenge Starting Steps



For those on the 90 day challenge - your results will be determined by your deliberate planning to succeed. Avoid the pitfall of failing to plan.  As I learned early on from my Special Forces mentors, "Failing to plan is planning to fail."  Start strong and believe you are worth it.

You can.  Just do things one step at a time.

STEP 1. Sign Up & Commit
Start and get signed up and follow the steps.  It is important to tune out bad advice and other "voices".  Free advice is often some of the most expensive advice you'll ever get.  Our system works and has a proven track record of being a healthy, long-term way to adopt a healthy lifestyle.  Work it.

STEP 2. Journal
Employ a daily journal that includes your meals, gratitude and observations about how you feel, clarity of thinking, recovery, rest and patterns.  Make sure you're getting breakfast and 4-6 meals a day with lots of fresh fruits and veggies.  We recommend super shakes!

STEP 3. Move & Breathe
Integrate walking after each meal and simple yoga throughout the day.  It not only reduces stress (which helps you lose lbs), but improves quality of life, recovery and mental focus.  One of our goals is to get your hormones in balance and that takes time and some adjustments.  Stay the course and learn your body.

STEP 4. Truth
Shine light on dark areas and be open and honest about your lifestyle, choices and experiences.  The truth will set you free.  Eliminate the notion of weight and adopt the idea of health, lean muscle and performance.  Avoid the marketing tricks by reading ingredients and avoiding chemicals and gimmicks.  Stick to simple stuff grown from the earth and nurtured with love.  No more discussions about weight - now you discuss performance and health.  Accept that you will fluctuate in shape and size and that it is normal and good as you learn and improve.

STEP 5. New Thinking
Redefine your thinking about food, treats, media advice and habits about health.  This may begin for you with eliminating garbage into your mind and subconscious.  Garbage in- garbage out.  Avoid the magazines, media and messages that promote unhealthy imagery, vanity and sickly ideas.  Challenge them when you encounter them and make a case for health and loving yourself.  Hating yourself leads to destructive extremism. Fit nor thin do not equate with healthy.  Go for being your best in the body you were given.  Maximize your potential and you'll find greater happiness, joy, inner strength, and fitness along the  way!

STEP 6.  Listen to your body
Rest when you need it.  Eat when you are hungry.  Learn what the signals mean.  Also learn to challenge false signals such as bad news = eat to feel better.  Transform these signals with healthy options that have longer lasting and positive results.  For example... get bad news = go workout!

STEP 7.  Purpose
Put purpose into your movement.  When you walk, take time to unplug and let your mind rest.  Build social circles and improve relationships and listening by bringing along friends.  Use the time to be an encouragement to others.  Leave the idea of the hamster on a wheel behind.  Learn a skill like dancing, kickboxing, kayaking, horseback riding, rock climbing, tennis or something that stimulates your mind as well as body.  The treadmill is tantamount to punishment in my book.  While a useful tool, it is difficult to link to positive growth and keep for a lifetime as a healthy stimulating habit.  Research shows it is better to get out and connect with nature and/or interact with others.

STEP 8.  Change
The human body is an adaptation machine.  It gets used to patterns.  As your body adapts to any routine or protocol it has diminishing returns on fat burning.  The body needs variety and challenge to stimulate growth. You will need to integrate change into your training and lifestyle sports/activities in order to see optimal results.  Don't get discouraged - get creative.  It is an opportunity to learn a new skill, meet new friends, and try something stimulatingly different.

More to come.

Fight Fat,

john nottingham
USA Martial Arts & Kickboxing Phoenix
iLoveKickboxing.com Phoenix
USA-MartialArts.com
JohnNottingham.com


Thursday, July 5, 2012

No More Boring Gym Workout - The Secret To Fight The Fat - Kickboxing Makes it Fun

Kickboxing For Adults  WEBSPECIAL  http://ilovekickboxing.com
Mixed Martial Arts Freestyle for Self Defense for Kids and Family  WEBSPECIAL http://KidsLoveMartialArts.com


Transformation takes place from the inside out.  That's the secret to USA Martial Arts & Kickboxing lasting mind and body make-overs.  For thousands of years the martial arts have been refined to build an individual from the ground up.  Martial Arts & Kickboxing have stood the test of time because these methods work.

The Secret To Fight The Fat - Kickboxing Makes it Fun
The secret to fighting the fat is to let go of the superficial, short term thinking and gimmickry so often found in modern marketing.  Those ads play on our hopes and fears, appealing to our vanity and ego.  The secret to Martial Arts and Kickboxing's success is that you begin by slaying your ego and doing self exploration.  Your first battle is within yourself and our trainers are here to help you step by step build those skills to succeed.

"You must renew your mind before you renew your body."

No More Boring Gym Workout
At I Love Kickboxing Phoenix, you're not just moving for the sake of movement.  No, you're no hamster on the wheel like all those other tired souls at the local gym.  You're learning a skill that keeps your mind sharp, body adapting and spirit fired up and interested.  Kickboxing is rewarding and really fun.

The Secret To Confidence For Kids and Adults
The fact is, whether a child or an adult, the transformation process is the same... it has to go from the inside out.  Without the proper values, role models, inspiration, mindset and habits that come from discipline, you just can't get the lasting change.  That's why martial arts is so effective when taught properly.

Motivation Comes From Within  - Fitness Bootcamp for the Mind
Hating yourself can lead to a negative spiral with nasty consequences.  You may have already seen or experienced this.  
You get motivated for good choices by having self esteem and loving yourself enough to make hard decisions.

So if you're looking for a way to change your life, or that of your child's, try USA Martial Arts & Kickboxing Phoenix.

Transform Today with our Awesome WEBSPECIALS

Kickboxing For Adults  WEBSPECIAL  http://ilovekickboxing.com
Mixed Martial Arts Freestyle for Self Defense for Kids and Family  WEBSPECIAL http://KidsLoveMartialArts.com

Wednesday, June 27, 2012

Phoenix USA Martial Arts Kickboxing 90 Day Body and Mind Transformation


90 Day Transformation!

Losing weight, protecting yourself, stopping bullying, getting in shape, feeling better, meeting new people, having fun, reducing stress, improving grades, feeling more energized...

The list goes on and on.

But do you know what the biggest payoff is to our Martial Arts & Self-Defense and Kickboxing Classes?

CONFIDENCE.

I challenge you to see how our classes help others make complete Turn Arounds in their lives.  They see it in their
relationships, at work, in school, in their daily moods, with grades, etc.

Just 90 days to a new you (or new child)! 

Why not kick off the second half of 2012 with excitement, energy and fun?

Choose between two great offerings:
Martial Arts
  • 90 days of Martial Arts classes and a uniform
Kickboxing
  • 90 days of Kickboxing classes (up to 30 classes total, 10 classes every 30 days)
for the very special price of $199! *

Simply hit reply and let me know which you prefer, Martial Arts or Kickboxing, and we'll contact you to get you started as soon as possible.  This offer will be limited to the first 15 responders, so don't delay - reply today!

http://Phoenix-MartialArts.com
WEBSPECIAL http://iLoveKickboxing.com
WEBSPECIAL http://KidsLoveMartialArts.com

Be Safe and Get Fit - BE MORE CONFIDENT!

Sincerely,
John Nottingham
Master Instructor
USA Martial Arts


* Martial Arts offer is limited to new students 6 years old and older.
Martial Arts class times are Monday 5:00pm, Tuesday 5:30pm, Wednesday 5:00pm, Thursday 5:30pm, Saturday 11:30am.

* Kickboxing offer is limited to new students, or students currently attending with ILKB Groupon or web special Trial offers, age 18 and older. 
Kickboxing class times are Monday 7:00pm, Tuesday 7:30pm, Wednesday 7:00pm, Thursday 7:30pm, Saturday 9:00am.

Monday, June 25, 2012

New Phoenix Kickboxing Classes Will ad Fun to Your Workout, Burn Fat and Have You Loving Life


Kickboxing Classes in Phoenix Get Attention
A new kind of Kickboxing class is now being offered in Phoenix and it isn't your typical cardio kickboxing at the local gym.  Taught by actual Kickboxing Coaches with experience, Kickboxers will encounter a wide variety of functional strength building exercises that burn fat and transform both mind and body.

Lose Weight by Fighting Fat!
It's called iLoveKickboxing.com and the secret to this new kickboxing bootcamp format is that it inspires, motivates and trains you from the inside out.  You get the rockin music of the club with the stress relieving bag work and exercises that keep your body adapting.  This kickboxing class format triggers transformation in muscle development and makes muscles lean and toned.

Phoenix Kickboxing Bootcamp Makes it Fun!
From aerobic, anaerobic, strength and flexibility training, this high energy workout has people talking not just in Phoenix, but around the country.  iLoveKickboxing.com in Phoenix is not only PHOENIX BEST winner but the exclusive featured brand carried by Groupon.   Give it a try today with no long term obligation!

Burn Fat, Get Toned, Have a Blast Punching and Kicking your way to the best mind and body of your life!

WEBSPECIAL FREE BOXING GLOVES with 3 Classes for only $19.95

Thursday, June 21, 2012

Phoenix Kickboxing Burns Fat With 90 Day Turn-Around Bootcamp






Dear Phoenix Friend:

If you're looking for a practical way to burn fat and get into the best shape of your life, you will love this kickboxing workout.  Perhaps you've tried diets or are bored with the gym... maybe you don't want to budget for a personal trainer.  Whatever your reason, we have an awesome kickboxing program right here in Phoenix AZ.

My name is John Nottingham and I've been training people just like you for over 27 years how to feel their best.  You may have seen us featured on the news or in SWEAT, AZ Republic, online or in the BEST OF PHOENIX New Times for our award winning-programs or community service.  You may have also seen us exclusively featured as the exclusive Kickboxing classes for Groupon (they do their homework).  

We're launching a new program that will help you get the results you want.  It works unlike other programs because we teach you a skill of how to make fitness a fun lifestyle so you get and stay fit for life.  The reason other programs fail is because they work on external factors.  We will build you from the inside out and help you gain the self awareness, motivation and discipline to make the choices that are not only good for your health but for your mind and spirit as well.

Join us for a Kickboxing class that will change your life.  You'll never be the same again.

Discover your greatness.  Unleash your inner kickboxer and your untapped potential.  We guarantee it.

WEBSPECIAL http://iLoveKickboxingPhoenix.com

PS Don't put it off or it will never change. Take action now to get the results you want and the body you've dreamed of having.

Tuesday, February 21, 2012

Phoenix, Arizona Kickboxing Class burns fat and tones so much muscle that you'll fit into your skinny jeans again!


Phoenix, Arizona Kickboxing Class burns fat and tones so much muscle that you'll fit into your skinny jeans again!

Discover the Secrets To Our 
Fat Shredding, Muscle Toning Kickboxing Workout 
and Have The Time of Your Life!

Burn fat and tone your muscles fast with Phoenix Best Kickboxing classes! Get our 3-class web special for only $19.99 and receive a free pair of boxing gloves!

  • Lose Weight
  • Get Toned
  • Build Strength
  • Lose Fat
  • Kickboxing Bootcamp Workout!

Fight The Fat With Phoenix Kickboxing Classes Bootcamp Weight Loss Workout

For those looking for something fresh and new to fight the fat, beat the buldge, tone, shape and strengthen then you might do what throngs of other Phoenix women and men are doing, America's hottest new workout called iLoveKickboxing.com

Burn Fat & Tone Muscle with Phoenix Best Kick Boxing Class For Women and Men 
Awarded Best of Phoenix by Phoenix New Times, John Nottingham's iLoveKickboxingPhoenix.com program helps men and women kick, punch, elbow and knee their way into the best shape of their lives. Not only that, it comes with a guarantee to make sure it's right for you.

iLoveKickboxing.com Phoenix Scam? Too Good To Be True?
Right now they are offering free boxing gloves with a low cost webspecial. That way you don't have the risk and can try it out.  Check it out online and read the testimonials and weight loss results.  They also encourage you to check out their online reviews to see what others are saying about iLoveKickboxing.com - Phoenix.

Our Kickboxing classes are unique.  It's not like the most gyms in Phoenix, Scottsdale area because we work hard to train you in the skill of Kickboxing and focus on your goals -more like a personal trainer.  In fact, we get a lot of fitness instructors and coaches here who want to improve their professional skills.
We also continually work on keeping things fresh, fun and results driven.  We appreciate our members and get to know them in a way few gyms can.  While we aren't perfect and sometimes have full classes, especially after Groupon hits, but we are always expanding our service to accommodate the rapid growth.  We also try to throw in valuable extras to surprise our members from time to time, make it up to them and let them know how much we appreciate them.   At Christmas we did a free 100 rounds to get down the pounds kickboxing workout. 
Yes, it's been crazy and we're learning how to better handle the growth.  It's pretty much a new place every couple of months with all the upgrades. We're committed to getting better and better.  We love it and think you will too. - John Nottingham, head Kickboxing trainer and owner of USA Martial Arts & Kickboxing Phoenix.  


iLoveKickboxing.com classes are held exclusively at USA Martial Arts & Kickboxing Phoenix at Tatum and Greenway roads.  It's convenient for residents of Scottsdale, Paradise Valley, Cave Creek and the North Phoenix area, however they have members driving all the way in from East Mesa, Buckeye, and others.

Take advantage of the free boxing gloves offer
WEBSPECIAL

Tuesday, January 31, 2012

Kickboxing With Phoenix Best Kickboxing Classes! As seen in Phoenix Groupon!



Kickboxing With Phoenix Best Kickboxing Classes!

You may have seen us featured on GROUPON or in Phoenix New Times as a Best of Phoenix Winner! 


K3 You'll Love Our KICKBOXING! K3 Kick Boxing PHOENIX ROCKS!
Phoenix Kickboxing Classes help you burn fat, lose weight, tone up fast!

Join a growing trend of people looking for something different that works for a lifestyle of fitness and getting into the best shape of their lives. If you're bored with the gym scene or looking for a way to be motivated, learning and fight fat, this is the bootcamp style kickboxing gym for you.

In our Phoenix Kickboxing Gym:
  • You'll learn Kickboxing from an actual Black Belt and Kickboxing coach, not some wanna-be personal trainer or gym rat who got their certification on a weekend course.  
  • You'll learn footwork, mechanics, timing, and challenge your entire body.
  • You'll learn step by step how to properly kick, punch, elbow, knee your way to the best kickboxing body of your life!
  • You'll build cardio, strength, flexibility and learn a cool skill safely.
  • You'll build confidence and inner-strength as you kickbox the heavy bag, work the mitts and cheer on your fellow kickboxers.
It all starts with a simple click here.  Transform yourself and begin your kickboxing adventure today!
You'll LOVE Our KICKBOXING at USA Martial Arts & Kickboxing Phoenix
K3 Kickboxing at USA Martial Arts Kickboxing Kali Krav Maga Combatives Self Defense
4731 E. Greenway Rd. Suite 9 Phoenix AZ 85032
SW Corner of Tatum & Greenway in the Albertson's Plaza

Sunday, January 29, 2012

Kickboxing is the Hottest Workout in Phoenix!



KICKBOXING is the HOTTEST WORKOUT in PHOENIX!
Phoenix Kickboxing Trainer Offers Fat Fighting Workout That Goes Beyond the Boring Gym Scene.
FIGHT THE FAT!
WEBSPECIAL
As seen on ABC, The Today Show, NBC, CBS News, Fox News, in Men's Fitness, Women's Health, SHAPE and many others, Kickboxing burns up to 800 to 1000 calories per workout.  That beats stepping, spinning, running, and just about anything the typical gym offers.  iLoveKickboxingPhoenix will also teach you the nutritional plan that works, a functional fun skill and in a clean professional facility.  You'll learn in an actual kickboxing school from an actual Black Belt instructor and Kickboxing coach.  Transform your life today.

Visit us at USA Martial Arts:
A Certified K3 Kickboxing Facility (formerly i Love Kickboxing Phoenix )

If you live in the following areas: Phoenix, Paradise Valley, Scottsdale, Cave Creek or Maricopa County ,...you are close enough to come train with us!

This is the last Kickboxing workout you will ever need! Kickboxing is great for Fitness, Self Defense, Cardio Fitness and Muscle Toning. No other workout burns more fat, more calories or builds and tones muscle as well. It’s truly the best fat burning exercise.

Most of our members will tell you that this class is way more fun than the gym, fitness bootcamps, personal training, health clubs, trainers and is hands down the best way to lose weight, and get in great shape. Sign up today, you’ll be so glad you did!


“As a field hockey player in college I was always in great shape. But after graduation, my job as a professor just seemed to take up all my time and as a result – I put on some pounds.
I was looking for a way to get back into shape in just a few hours a week and yoga and the gym wasn’t getting it done for me. I startedkickboxing classes here and was amazed at how fast the weight came off…I lost 25lbs in just a few months!
It’s the funnest way to lose weight and get back into shape that I’ve ever seen!”
Andrea Perkins, 34
College Professor PhD


Sunday, January 1, 2012

Phoenix Fitness Bootcamp Workout To Lose Weight and Drop Fat




Fitness Bootcamp To Lose Weight, Drop Fat and Get In Shape For Your New Years Resolution

If you are surfing the net and looking for ways to get in shape, reduce fat, get fit and find a workout that will help you get the body you want for the new year consider a non-conventional approach.


PHOENIX BOOTCAMP Serving Scottsdale, Paradise Valley and North Phoenix Cave Creek areas.

  • Our Phoenix Bootcamp program incorporates elements from proven fitness systems.
  • This Bootcamp teaches you how to eat right for your body and lifestyle.
  • With our Bootcamp you'll learn to get motivated, stay inspired and build lasting positive health habits.
  • Our bootcamp has jump starts your metabolism, challenges your body, mind and spirit to help you achieve new fitness levels in a fun way.
  • Be inspired by your fellow bootcampers, build new positive friendships along with your mind and body.

Cut through the confusion of what to eat, when to eat and how to obtain the nutrtion that keeps you fit, healthy and feeling great.

  • Kickboxing: Burn up to 1000 calories per workout!
  • Resistance Training: Build lean muscle and dense strong bones!
  • Stretch, lengthen and tone with Yoga!
  • Build aerobic and anearobic strength for awesome cardiovascular heart health!

Register now for the January 2012 Kick-off of this unique BOOTCAMP!

info@usa-martialarts.com
usa-martialarts.com 

KICKBOXING WEBSPECIALhttp://www.usa-martialarts.com/fitness-kickboxing/ Award-Winning K3 KickBoxing Phoenix

Monday, December 26, 2011

Weight Loss Boot Camp for Lasting Fitness and Your New Body for the New Year!


BOOTCAMP starting January 10th!
Lose weight with our fat loss BootCamp and make this year your best ever!

1 Goals/motivation/inspiration
2. Education, nutrition and dialing in on your nutritional needs
3. Transformational training & workouts- including home routines
4. Healing, rest and recovery strategies for longevity.

4,6,8 or 12 week programs.

  • Weight Loss
  • Lose Fat
  • Build Strength
  • Get Inspired
  • Learn a Skill


This BOOTCAMP works with our award-winning Kickboxing program or the fitness or exercise workout program you already do because we tailor it to you!

Contact info@usa-martialarts.com for more information and register today!


Sunday, December 4, 2011

HIGH INTENSITY Kickboxing Classes will burn up to 900 calories per class!



Kick-start your workout routine with Maricopa County's hottest fitness kickboxing bootcamp class offered in Phoenix, Scottsdale, Paradise Valley and surrounding areas!

The kickboxing program at USA Martial Arts & Kickboxing Phoenix is ideal for those seeking a workout that is both mentally and physically exhilarating. The combination of fat burning strength training, aerobic conditioning with kickboxing techniques provides an incredible muscle toning workout, burning up to 900 calories per class.

Our functional fitness i love kickboxing classes are designed for the beginner through the advanced student. With focus on many different muscle groups and learning basic self defense, our kickboxing classes are great to:

* Lose Weight
* Get in Shape
* Learn Authentic Kickboxing
* Gain Self Confidence
This fast-paced class combines heavy cardiovascular endurance with powerful punches and kicks set to high tempo music. It's a tremendous workout that will not only get you in shape, but keep you where you want to be.

One benefit you will have over a local gym is smaller class size, personalized attention and resistance training against a punching bag or instructor. This is not your typical KICKBOXING class taught at a local gym. At USA Martial Arts Kickboxing you will be taught real life kickboxing techniques by professional martial artist, while having fun and burning calories.

Our very own USA Martial Arts kickboxing students have lost more than 15lbs in as little as 4 WEEKS and are healthier than they’ve ever been before!

REGISTER NOW WEBSPECIAL! For our NEW YEAR SPECIALS! Kick out the procrastination and be stronger, leaner and maybe a little bit meaner in 2012.

Friday, October 28, 2011

Kickboxing Classes in Phoenix Rated Number 1 by Magazine




KICKBOXING 
Kick Boxing Classes in Phoenix Fight The Fat


Learn kicks, punches, elbows and knees and take out stress on our top of the line heavy bags, focus mitts, and kicking shields. Kickboxing at USA Martial Arts Phoenix will teach you to fight the fat while building power, speed, endurance and strength.

RATED #1 by Muscle and Fitness Magazine at 800-1000 calories per hour!

"I Love Kickboxing" is what you'll be saying at Phoenix hottest kick boxing class. At USA Martial Arts Phoenix K3 Kickboxing, we offer Muay Thai kickboxing and Mixed Martial Arts (MMA) classes perfect for getting you into shape while teaching you to defend yourself.

K3 Kickboxing was developed by actual Martial Arts Black Belts, Masters and Kickboxing Champions making it both practical, cutting edge and scientific. Muay Thai Kickboxing (Thai Boxing) is the national sport of Thailand and is respected throughout the world for power striking, including MMA in events like the UFC.

K3 Kickboxing classes at USA Martial Arts Phoenix integrates Boxing, Muay Thai Kickboxing and Martial Arts for an awesome, bag slamming training workout. Best of all, you don't have to be a super athlete or fighter to train at USA Martial Arts Phoenix Kickboxing.

Our Muay Thai kickboxing and martial arts classes are appropriate for both men and women, of any physical condition. A core value of the Kickboxing center is that training is for EVERYONE! The ego is checked at the door and we are there to train hard, smart and safely.

If you live in Phoenix, Scottsdale, Paradise Valley Arizona we have the Kickboxing program for you! In addition to practical self defense skills, training offers superior cardio-vascular conditioning, weight control, strength enhancement, flexibility and self-discipline.

USA Martial Arts Phoenix 4731 E. Greenway Suite 9 Phoenix AZ 85032

Wednesday, October 26, 2011

Phoenix Kickboxing Bootcamp for Weight Loss Fights Fat

Voted BEST OF PHOENIX, K3 Kickboxing Classes at John Nottingham's USA Martial Arts Phoenix Help You Fight The Fat With Bootcamp Style Fitness For Fast Weight Loss

America’s Hottest Kickboxing Class Now In Phoenix Paradise Valley Scottsdale ARIZONA

Boxing Kickboxing Muay Thai Kickboxing American Kickboxing
"Do You Want To Lose Weight and Fight The Fat Fast? Try Phoenix Hottest Kickboxing!"
Seriously...
Can You Really Lose Weight & Fight Fat With Phoenix Best Kickboxing Classes?
YES YOU CAN! We'll prove it to you.
Now you can have a blast kicking and punching your way to a lean, toned and firm new you without the cost of a personal trainer or boring gym membership! You'll kick, punch, elbow and knee your way to a new body and mind at iLoveKickboxingPhoenix.com.
You won't be learning from some weekend certified kickboxing trainer at the gym. You'll be burning fat and learning authentic kickboxing the right way from a real Black Belt with years of actual Kickboxing experience. Not only that but they are trained to help you reach your goals quickly and safely. Plus you'll have a blast learning this unique style of kickboxing.
"USA Martial Arts Phoenix Amazing Kickboxing Program Will Help You Lose 15lbs of Ugle Fat In Just 2 Weeks GUARANTEED!"
USA Martial Arts Phoenix has been selected as the official area representative for iLoveKickboxingphoenix.com and will have men and women kicking and punching their way to faster fitness with a fist full of fun.
Burn Fat Bootcamp Kickboxing Workout!
Lose Weight in Two Weeks Guaranteed!
Get Lean and Build Confidence Fast!
Fat Shredding, Muscle Toning NEW Workout!

Best Kickboxing in Phoenix
THE BEST KICKBOXING CLASS IN ARIZONA!
K3 Kickboxing is the workout that’s so much fun that it doesn’t feel like work. Master John Nottingham packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and self-defense moves set to the hottest music ever. You’re blow-torching fat and sizzling calories at a rate of up to 1,000-1,800 an hour . . . It’s fast. It’s fun. It works.
WEB SPECIAL CLICK HERE FOR FREE BOXING GLOVES!
(You must register online for the special.)






Monday, June 13, 2011

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Looking for a REAL way of getting the body you want? Need to lose weight and build strength? Want energy and vitality for everyday life?

EF3 is what you've been looking for.

What if you took the best of:

  • personal training
  • group fitness
  • private gym
  • bootcamp fitness
  • yoga
  • weight training
  • strength training
  • functional fitness training
  • cardiovascular fitness
  • nutrition
  • goal setting & motivation

What would you get?

The new EF3 functional fitness lifestyle program. Forget everything you thought you knew about fitness training. EF3 will keep you strong, feeling young and flexible and ENERGIZED!

  • Personal Training
  • Group Training
  • In-home training
  • Videos/DVDs
  • Kickboxing
  • Bootcamps

Call or email today
ENERGIZED FUNCTIONAL FIGHTING FITNESS
4731 E. Greenway Suite 10
Phoenix, Arizona 85032
Telephone 602-896-8721