Phoenix Martial Arts School Offers the Best of the Best

Practical and Effective Self Defense Traditional Mixed Martial Arts for Adults 

If you are going to study martial arts, learn from an award-winning school with an authentic Master and expert staff.

http://Phoenix-MartialArts.com

We train our students to the best of their ability, treating them with respect and dignity regardless of their starting physical abilities. Our curriculum is comprised of an eclectic blend of traditional and contemporary martial arts for effective self defense and functional fitness. "We get a lot of experienced martial artists at our school and we take that as a compliment.  That's saying something.  From beginners to advanced, each individual is treated with dignity and respect.  It is the best of martial arts - traditional and modern, without the drill sergeant mentality.  People know the real thing when they experience it." All adults are welcome to participate in the USA Martial Arts Phoenix program. Our students are looked at as individuals, each with their own goals and desires that may be different than other students. All that we require is a willingness to try and a willingness to learn. From your USA Martial Arts Phoenix training, you can expect the following benefits: Functional Fitness - Discover a workout with purpose where you can learn a valuable skill.  Building your body and well as your mind you will explore the techniques used in various martial arts and have your choice of training in traditional and modern methods.  Find out why our methods are sought after by military, law enforcement and top athletes. Effective street self defense - You will hear a lot of claims about what is practical and effective for street self defense but few instructors have the depth of knowledge and background as our team.  Taking both a physical and academic approach to self defense, you will learn the physical and mental skills to give you a confident edge in a would-be violent encounter. Weight loss - Permanent weight loss is a result of disciplined habits including fitness and nutrition.  That is why the martial arts can be so effective in creating a healthy lifestyle.  Martial arts philosophy and accountability are keys to your success in long term health and the fight against fat and premature aging. Stress management - stress is a killer.  The martial arts teach you how to manage stress through breathing, moving and mentally overcoming the stresses of modern day life.  It has been around for centuries so it must be doing something right! Social rewards - You will develop new friendships; a powerful peer group that can help you stay motivated, strong and have positive relationships.  Our students make lifelong friendships and some have even found that special person they marry.  Confidence and distinction - The dedicated study of martial arts brings many rewards including a legendary confidence.  Nothing builds confidence and a sense of pride like earning an authentic Black Belt from a respected institution.   "There is no martial arts instructional staff more highly trained in Phoenix than the teachers at USA Martial Arts Phoenix.  It's a bold statement that we are willing to back up. Give us a try.  It will change your life." Traditional and Modern Martial Arts for Self Defense and Fitness  Web Special http://Phoenix-MartialArts.com Kickboxing Phoenix Web Special! http://iLoveKickboxingPhoenix.com

http://phoenix-martialarts.com

Soo Bahk Do Moo Duk Kwan (aka Tang Soo Do)

Sip Sam Seh | 8 Key Concepts | 10 Articles

Soo Bahk Do Moo Duk Kwan is an “Action Philosophy” based on the Moo Do (Martial Way / Discipline).  As the mission of our art is to achieve World Peace through improved human relations, this “Action” is needed to move towards this goal.  Without action and involvement our goals will never be met.  We use Soo Bahk Do to realize our full potential both physically and mentally to emphasize "Virtue in action" demonstrating courage, discipline, confidence and humility through our sincere efforts in training and our behavior towards others. 

Sip Sam Seh

In the course of the part several centuries, ancient martial arts have developed into a system of theories.  One of these theories is the Sip Sam Seh.  The Sip Sam Seh is one of the principles that has developed the modern martial arts.  Sip Sam Seh translates into the Thirteen Influences or Postures.  The Sip Sam Seh is divided into two categories: O Heng (5 energies) and Pahl Gwe (8 forces/directions).  The O Heng concentrate around the leg and foot movements and the Pahl Gwe focus on the hand and upper body movements. 

O Heng means five elements (five strategic movements), which are Gold (Metal), Wood, Water, Fire and Earth.  These five elements connect us to the surrounding nature that we come in contact with.  Oneness with nature and contact with natural surroundings is taught through the five requirements of Mental and Physical training.  A detailed description of the O Heng is as follows: 

• Gold (Metal) – The only metal that does not corrode, rust or deteriorate.  It cannot be changed from one material to another, such as iron to steel.  Gold is therefore associated with the highest form of purity, incorruptibility, unchanging and of the highest value.  (Value of training, Wisdom)
• Wood – The characteristic of wood is that it has strength, yet it can bend.  Strength and suppleness are its characteristics.  (Continuity in our training, Consistency)
• Water – The characteristics of water are its’ ability to change from calm to stormy, from heavy (downpour) to light (steam).  It can be hard (ice) or flow and be soft.  Water adapts to the circumstances.  (Cooling, Refreshing, Relaxation)
• Fire – The characteristic of fire is directed energy.  Concentration, determination, power, focus, come from concentration of Ki (energy);  Neh Gung and Shim Gung.  (Concentrated power, Purify, Heat)
• Earth – Earth is “Um” manifested into “Yang;” the potential of becoming the existence.  The invisible energy becoming the visible energy.  Blooming, fertility, growth and development are its nature.  (Stability, Solid Stances, Earth Connection).  

Element - Name - Movement

1. Gold - Ban - Circumspection
2. Wood - Ko - Retrospection
3. Water - Toi - Retreat
4. Fire - Jin - Attack
5. Earth - June - Stay Put

Pahl Gwe means eight directions (Eight Koe, eight tactical movements).  The directions consist of the four cardinal directions: North, South, East and West.  Additionally, the four corners are included: Northeast, Northwest, Southeast and Southwest).  The Pahl Gwe are also broken down into external and internal areas.  A description of the Pahl Gwe is below:

Direction - Name - Movement

1. North - Ahn - Back
2. South - Jae - Front
3. East - Bong - Left
4. West - Ryou - Right
5. Northeast - Chae - Back Left
6. Northwest - Ryoul - Back Right
7. Southeast - Joo - Front Left
8. Southwest - Koh - Front Right

Below is the Song of the Sip Sam Seh:

Never neglect any of the Sip Sam Seh.
The source of the will is in the waist.
Pay attention to the slightest change from full to empty.
Let energy flow through the whole body continuously.
Stillness embodies motion, motion stillness.
Seek stillness in motion.
Surprising things will happen when you meet your opponent.
Give awareness and purpose to every movement.
When done correctly all will appear effortless.
At all times pay attention to the waist.
Relaxed clear awareness of abdomen, the energy can be activated.
When the base of the spine is erect, energy rises to the top of the head.
The body should be flexible.
Hold the head as if suspended from a string.
Keep alert and seek the meaning and purpose of your art.
Bent and stretched, open and closed, let nature take its course.
Beginners are guided by oral teaching.
Gradually one applies himself more and more.
Skill will take care of itself.
What is the main principle of the martial arts?
The mind is the primary actor and the body the secondary one.
What is the purpose and philosophy behind the martial arts?
Rejuvenation and prolonging of life beyond the normal span.
So an eternal spring.
Every word of this song has enormous value and importance.
Failing to follow this song attentively, you will sigh away your time

8 Key Concepts

The eight key concepts of Soo Bahk Do Moo Duk Kwan and their literal translation:

1. Yong Gi - Courage (Brave / Energy)
2. Chung Shin Tong Il - Concentration (Clean, Clear / God / Govern / One)
3. In Neh - Endurance (Endure / Patience)
4. Chung Jik - Honesty (Right / Straight)
5. Kyum Son - Humility (Humble / Humble)
6. Him Cho Chung - Control of Power (Power / Manage / Right)
7. Shin Chook - Tension and Relaxation (Relaxation, Expand / Tension, Contract)
8. Wan Gup - Speed Control (Slow / Fast)

10 Articles of Faith on Mental Training

1. Be loyal to one's country:  Sacrifice to fulfill your duty to your country and your people.  This is based on the spirit of Hwa Rang.
2. Be obedient to one's parent and elders:  Children should be dutiful to their parents and parents should be charitable to their children.
3. Be loving to one's husband or wife:  From the mother's body develops man's happiness, as harmony and affection form love between the sexes.
4. Be cooperative to your brothers:  Hold together with cooperation and concord.
5. Be respectful to elders:  Protect the rights of the weak with courtesy and modesty.
6. Be faithful to your teacher:  Learn the truth through practice of duty, loyalty, and affection.
7. Be faithful to friends:  Honor friendship and be peaceful and happy with harmony and faith towards all mankind.
8. Face combat only in justice and with honor:  Be able to distinguish between good and bad with fairness and rightfulness.
9. Never retreat in battle:  Sacrifice for justice with capability and bravery.
10. Always finish what you start:  Move to action with sureness and with hope.
    
    
    * Source: Russ Hanke's Soo Bahk Do College http://rhsbdc.com/Philosophy.html

What is a class like in a traditional Dojo or Dojang class?

USA Martial Arts Black Belts clad in Moo Duk Kwan Tang Soo Do uniforms.  The classical Korean system of Tang Soo Do is unique in it's open willingness to honor it's Japanese and Chinese origins, heritage and influences. 

What is a class like in a traditional Dojo or Dojang?

Every class is slightly different, but a typical class would usually include:

Kyung Ne/ Rei
Respect and salute:  in the form of a bow in and meditation.  This is designed to set the mind and culture for proactice.  Mental clutter from the day is left outside to prepare to train and learn.

Kwon Bop/Kihon Waza
Warm up and basics: The warm up prepares the body for physical training, the spirit for learning.  Typically it consists of the practice of fundamental techniques and other drills to protect and condition the body.

Hoshin Sul
Self-defense drills: Group, partner and small group drills include armed, unarmed, multiple attacker, scenario training

Kyung Ne/ Rei
Bow out salute/respect and meditation.  This is designed for students to reflect on lessons learned and transition out of training mode and prepare to take the lessons into daily life.

General areas of practice:
Korean            |   Japanese    terms
Chikgi Sul        |   Atemi Waza - percussive (striking and kicking) techniques
Sul                   |   Katame Waza - grappling
Kwan Jyel        |   Kansetsu Waza - joint locking techniques
Nak Bop          |   Ukemi Waza - breakfall techniques
TooGi Sul         |   Naga Waza - throwing techniques
Hoshin Sul        |   Nuki Waza - escape and evasion techniques
Keubso Chikgi  |   Kyushojutsu - pressure point arts
Kyuk Pa Sul     |   Koppojutsu   bone breaking arts
MooGi Sul        |   Kobujutsu - weapon arts
Son Hak           |   Mokuso - meditation

Other areas of education include philosophy, culture, terminology, and personal development.

USA Martial Arts Phoenix
Serving Phoenix, Cave Creek and Scottsdale areas at Tatum & Greenway roads
4731 E. Greenway Rd Suite 9
Phoenix, Arizona 85032
Telephone 602-896-8721
Website: http://USA-MartialArts.com
Free Online USA Martial Arts Video http://www.selectmartialarts.com/USAMartialArts/selectmovie.aspx
Phoenix Childrens Martial Arts website special offer http://KidsLoveMartialArtsPhoenix.com
Kickboxing Phoenix Scottsdale website special online offer: http://iLoveKickboxingPhoenix.com

The Martial Art Style of Chuck Norris - Tang Soo Do Moo Duk Kwan

Traditional Moo Duk Kwan Tang Soo Do

USA Martial Arts curriculum is built on a foundation of traditional martial arts.  One such art is Moo Duk Kwan Tang Soo Do, a classical system with roots in Korea.  It is also referred to by its ancient name of Soo Bahk Ki or Soo Bahk Do.  Made popular by such notable practitioners as action movie star Chuck Norris, and Hollywood choreographer of such films as the Karate Kid, Teenage Mutant Ninja Turtles, Pat Johnson, Tang Soo Do practitioners have risen to the highest levels in martial arts and life.

"I credit much of who I am today to the traditional values I learned when I began martial arts training with my first teachers, Masters of Moo Duk Kwan, Kung Fu and Shotokan.  That is why we still preserve the pure original teachings of that system at USA Martial Arts.  We honor the past but also embrace the future to give our students the best foundation, education and experience possible."  - John Nottingham, Chief Master Instructor USA Martial Arts

Tang Soo Do for Children
Children have fun learning valuable self-defense skills.  Tang Soo Do improves concentration, coordination, attention span, self-discipline, school performance, and overall health.  Parents view it as a way to give their children a head start with a life long gift that has lasting benefits.  For many, they see traditional martial arts training as a way to reinforce traditional values like parents teach at home.

"We have forms and techniques from our family system that nobody else knows.  This is one part of the gift, a very special heritage, that we are passing on at USA Martial Arts." -John Nottingham, founder USA Martial Arts

The practice of Tang Soo Do dramatically sharpens awareness, enhances coordination, and perfects concentration.  One who studies the Traditional Art of Tang Soo Do can apply its rewards in all aspects of life.

Tang Soo Do for Adults
Authentic Tang Soo Do is a beautiful, ancient, art of self-defense. It is based on using the body as a whole rather than relying on the muscular strength of the arms and legs. It reduces stress, improves agility and speed, and its a great workout

"USA Martial Arts students have opportunities that other schools, sports and activities just don't offer.  Our students learn languages like Korean, Chinese, Japanese as well as culture, history and traditions that expand our student's world view.  We travel to Asia to train, tour and learn as well as bring in world -renowned teachers and performers.  We've trained at the Shaolin Temple in China, Olympic Taekwondo in Korea and with UFC Champions.  We work hard to see that our students have unparalleled opportunities and experiences."

Traditional Training 

USA Martial Arts traditional training brings together elements from several disciplines including meditation, stretching, self-defense, core exercise, and strength training. In training, the mind, body, and spirit are inseparable; they harmonize with each other to create a perfect workout to reduce stress, improve posture, breathing, agility, and cardiovascular condition.

Transform yourself from the inside out! 

USA Martial Arts
Call 602.986.8721