USA Martial Arts Adult Self Defense, MMA, Fitness

USA Martial Arts Adult and Family Programs

 Integrative Martial Arts and Self Defense Training and Seminars for an UNPARALLELED Martial Arts Experience

Muay THAI Kick BOXING, Krav Maga, PFS Jeet Kune Do Self Defense

Thai Boxing, or Muay Thai, combines punches, kicks, elbows and knee strikes into a self-defense system known for its power and effectiveness.

Krav Maga, a battle and street proven hand to hand combat system is considered by many to be the ultimate self defense system.

PFS Jeet Kune Do is the street streamlined quick-learn Jeet Kune Do method from Navy SEAL trainer Sigung Paul Vunak.  Our unique blended training method is unsurpassed in developing speed, power, and superb cardiovascular endurance. 

By integrating protective strategies with our track record for safety, men and women build confidence and fitness through the practice punches, kicks, knees, and elbow strikes in combination and at full force. Pad and shield training also improves reaction time by allowing students to react immediately to the actions of the pad holder.  You get all this integrated into the USA Martial Arts and IMPACT curriculum and through special training events and seminars.


Other training methods commonly used include heavy bag training and controlled sparring drills. Heavy bag training plays an important role in developing power and conditioning, and reinforces the techniques practiced on the striking pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Integrative sparring is often conducted at light to medium contact to avoid injury.  Students can comfortably choose their level of participation based on individual goals and needs.

"Make no mistake.  We're not designed as a fight gym that specializes in training young lions to step into the cage.  We're a family oriented professional martial arts school emphasizing traditional values, cultivating a humble attitude, and offering additional services to men and women without the drill sergeant attitude.  We emphasize self improvement through old fashioned hard work, positive mindset and practical skills for self defense and personal development. Our goal is to teach people how NOT to fight.  Here we fight for inner-peace and a gentle spirit." -USA Martial Arts

Jiu-Jitsu & Shamrock MMA

UFC Champion and Hall of Famer
Dan "The Beast" Severn
at USA Martial Arts Arizona 

Jiu-Jitsu, which literally means the “art of softness,” is a method of fighting that utilizes various forms of grappling techniques. This includes throwing and sweeping as well as joint locks, chokes, and other submission holds. Jiu-Jitsu teaches students to use an attacker’s energy against him/her, rather than directly opposing it.

Following the strict teaching methods of USA Martial Arts, instructors provide the highest quality instruction and among the safest beginner grappling experience possible. Our method integrates the stand up joint locking of Korean Hapkido, basic elements of both Japanese and Brazilian Jiu-jitsu designed for the beginner.  For the MMA enthusiast USA Martial Arts is also an authorized center for Shamrock MMA, the mixed martial art method developed by 5 time UFC Champion Frank Shamrock.

5 time UFC Champion
Frank Shamrock 

To ensure our students get the best quality instruction, USA Martial Arts maintains an impressive instructor staff of many Black Belts and a nationally recognized champions. Additionally, we have a continuous rotation of guest instructors that include UFC Champ Dan "The Beast" Severn, Master Chris Lopez, Master JJ Machado and various top-level Black Belt champions from 

the U.S. and Brazil.

ONLINE SPECIAL Martial Arts PROGRAM

ONLINE SPECIAL FOR OUR KICKBOXING WORKOUT