Sunday, October 23, 2011

Free Halloween Health and Safety and Halloween Trick or Treat Tips Guide

Halloween Health and Safety Tips

For Your Free Halloween and Trick or Treat Safety Tips Guide visit or email

Two girls with halloween costumes - Halloween health and safety tips

For many people, autumn events like Halloween and Harvest Day are fun times to dress up in costumes, go trick-or-treating, attend parties, and eat yummy treats. These events are also opportunities to provide nutritious snacks, get physical activity, and focus on safety.

Below are tips to help make the festivities fun and safe for trick-or-treaters and party guests.

Going trick-or-treating?

Alphabet letter SSwords, knives, and similar costume accessories should be short, soft, and flexible.
Alphabet letter AAvoid trick-or-treating alone. Walk in groups or with a trusted adult.
Alphabet letter FFasten reflective tape to costumes and bags to help drivers see you.
Alphabet letter EExamine all treats for choking hazards and tampering before eating them. Limit the amount of treats you eat.
Alphabet letter HHold a flashlight while trick-or-treating to help you see and others see you. Always WALK and don't run from house to house.
Alphabet letter AAlways test make-up in a small area first. Remove it before bedtime to prevent possible skin and eye irritation.
Alphabet letter LLook both ways before crossing the street. Use established crosswalks wherever possible.
Alphabet letter LLower your risk for serious eye injury by not wearing decorative contact lenses.
Alphabet letter OOnly walk on sidewalks whenever possible, or on the far edge of the road facing traffic to stay safe.
Alphabet letter WWear well-fitting masks, costumes, and shoes to avoid blocked vision, trips, and falls.
Alphabet letter EEat only factory-wrapped treats. Avoid eating homemade treats made by strangers.
Alphabet letter EEnter homes only if you're with a trusted adult.
Alphabet letter NNever walk near lit candles or luminaries. Be sure to wear flame-resistant costumes.

Expecting trick-or-treaters or party guests?

  • Provide healthier treats for trick-or-treaters such as low-calorie treats and drinks. For party guests, offer a variety of fruits, vegetables, and cheeses.
  • Use party games and trick-or-treat time as an opportunity for kids to get their daily dose of 60 minutes of physical activity.
  • Be sure walking areas and stairs are well-lit and free of obstacles that could result in falls.
  • Keep candle-lit jack-o’-lanterns and luminaries away from doorsteps, walkways, landings, and curtains. Place them on sturdy tables, keep them out of the reach of pets and small children, and never leave them unattended.
  • Remind drivers to watch out for trick-or-treaters and to drive safely.

Follow these tips to help make the festivities fun and safe for everyone!


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