Friday, March 19, 2010

IMPACT MMA Muay Thai Kickboxing Self Defense Fitness

KICKBOXING CLUB
Paradise Valley Kick Boxing
Join us for a fun workout almost anyone can do! Here's the catch... there isn't one, try it and like it or it's FREE.  Master John Nottingham's Kickboxing is a self paced training program that fun, easy to learn and...

"We give you our 100% no risk promise that you will get results or its FREE.  Try it, you have nothing to lose but fat!"
Our energetic staff will easily get you in shape no matter what your current condition. So now that we've taken care of the excuses, Click here to get started on a path to greater health, and have the time of your life!
     
HOW THE KICKBOXING WORKOUT COMPARES
ActivityCalories burned in 1 hour
Walking (normal pace)395
Golfing415
Circuit Weight Training420
Cycling (9 mph)490
Aerobic Dancing505
Swimming (slow crawl)630
Running (11-minute mile)665
Basketball680
Kickboxing Cardio800

Join the Fun and get fighting Fit!
USA Martial Arts Paradise Valley Scottsdale Phoenix Arizona

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