KICKBOXING CLUB
Paradise Valley Kick Boxing
Join us for a fun workout almost anyone can do! Here's the catch... there isn't one, try it and like it or it's FREE. Master John Nottingham's Kickboxing is a self paced training program that fun, easy to learn and...
"We give you our 100% no risk promise that you will get results or its FREE. Try it, you have nothing to lose but fat!"
Our energetic staff will easily get you in shape no matter what your current condition. So now that we've taken care of the excuses, Click here to get started on a path to greater health, and have the time of your life!
HOW THE KICKBOXING WORKOUT COMPARES
| Activity | Calories burned in 1 hour |
| Walking (normal pace) | 395 |
| Golfing | 415 |
| Circuit Weight Training | 420 |
| Cycling (9 mph) | 490 |
| Aerobic Dancing | 505 |
| Swimming (slow crawl) | 630 |
| Running (11-minute mile) | 665 |
| Basketball | 680 |
| Kickboxing Cardio | 800 |
Join the Fun and get fighting Fit!
USA Martial Arts Paradise Valley Scottsdale Phoenix Arizona
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